Bravo75
New member
Hey Guys,
Im 7 weeks out from a show, and down to roughly 12% from 19% bodyfat. Does any body have any advice on how to prepare these last couple of weeks, and any advice on the last two weeks such as carb loading and depletion in order to be ripped the day of the show?
Any help is greatly appreciated!!
Thanks!!
Im 7 weeks out from a show, and down to roughly 12% from 19% bodyfat. Does any body have any advice on how to prepare these last couple of weeks, and any advice on the last two weeks such as carb loading and depletion in order to be ripped the day of the show?
Any help is greatly appreciated!!
Thanks!!