Approved Log Slyder shoulder log

[Noah Wixx]

I did alot of pulley cable work to rehab my shoulder for full range of motion it worked out very well years ago when I had my injury.

 

[Slyderkt]

I did alot of pulley cable work to rehab my shoulder for full range of motion it worked out very well years ago when I had my injury.

Yes pulley machines are great

 

[the_alcatraz]

Yes pulley machines are great

@Slyderkt has a new log up

Approved Log - Slyder 24 bulk cycle log

Been off for awhile with injury but I feel better so here we go. Training never stopped, just adjusted for injuries. Currently 57 years old 6’0” tall 200 lbs 3000 cal per day of good food. Lean hard gainer. Been about same size for past couple years and just can’t gain muscle size. Not sure...

www.elitefitness.com

 

[ballin2504]

I like the start to this. It’s a change up of what we’re use to reading. Glad to see you’re back brother

 

[25homes]

watch the shoulder bro mine still givin me pain and its been over 3 months

 

[MasonicBodybuilder]

Glad you got back to where you were before the injury. Thanks for sharing your story as well. Looking forward to following along again.

 

[Slyderkt]

@Slyderkt you should be adding deep tissue , you doing it?

and how about some picture updates

Deep tissue a massage yes. I hade scheduled for last Friday and she had to cancel.
I like this young women. Liscensed an has her own suite in a local gym. She also does cupping and scraping. Last time I left there I looked like I had been beaten up. It was awesome.
If you are ever in Vegas go to the dragons lair and get ya deep tissue in the Torture Room. He is amazing.
The gym is bad ass also. I went every day I was there. I don’t drink or gamble. So I worked out. It was a company trip. Everyone else lost money and felt like shit!

 

[the_alcatraz]

Deep tissue a massage yes. I hade scheduled for last Friday and she had to cancel.
I like this young women. Liscensed an has her own suite in a local gym. She also does cupping and scraping. Last time I left there I looked like I had been beaten up. It was awesome.
If you are ever in Vegas go to the dragons lair and get ya deep tissue in the Torture Room. He is amazing.
The gym is bad ass also. I went every day I was there. I don’t drink or gamble. So I worked out. It was a company trip. Everyone else lost money and felt like shit!

@Slyderkt then thats a good way with the massage, you should get some acupuncture

and on the gym, take some pics of the gym and training
and meal pics welcome