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Quick update. I'm out of town for work for the week so been getting workouts in and food best I can buy busy schedule this week.
Food. Look like this for 2 days ate exactly the same
8am. Eggs sausage bagel frosted mini wheat with fat free milk
930am 2 muscle milks 64g protein
11am MRE Shake
1230 chicken rice and black beans with salsa
3pm Mre shake
630pm 23oz porterhouse with salad and baked potato
830pm muscle milk
Trained chest
Incline hammer press. 200lbs at 18 reps
220lbs at 15 reps
240lbs at 12 reps
260lbs at 10 reps
Incline dbell press.
75lb dbells 5 sets of 20 reps
Dbell flys 45lb dbells 4 sets of 12
Lifefitness chest press 160lbs at 8 reps
160lbs at 8 reps
120lbs 2 sets of 14
Feel really good other than shoulder and it's good enough to train so I can't complain. Hurts but it's gotta be pinched nerve. Just started tren and drol only been on it a week and strength is just stupid but don't want to go crazy and injury myself. So trying to control myself which is hard when you drop the pin on the machine abs it don't feel any heavier
Food. Look like this for 2 days ate exactly the same
8am. Eggs sausage bagel frosted mini wheat with fat free milk
930am 2 muscle milks 64g protein
11am MRE Shake
1230 chicken rice and black beans with salsa
3pm Mre shake
630pm 23oz porterhouse with salad and baked potato
830pm muscle milk
Trained chest
Incline hammer press. 200lbs at 18 reps
220lbs at 15 reps
240lbs at 12 reps
260lbs at 10 reps
Incline dbell press.
75lb dbells 5 sets of 20 reps
Dbell flys 45lb dbells 4 sets of 12
Lifefitness chest press 160lbs at 8 reps
160lbs at 8 reps
120lbs 2 sets of 14
Feel really good other than shoulder and it's good enough to train so I can't complain. Hurts but it's gotta be pinched nerve. Just started tren and drol only been on it a week and strength is just stupid but don't want to go crazy and injury myself. So trying to control myself which is hard when you drop the pin on the machine abs it don't feel any heavier
