UPDATED HOURLY - 7 DAYS A WEEK
- critique my first cycle by tLifts
- stats: 29, 170lbs, about 10-12% bf, 5'9" raw 1rm bench/dead/squat is 265/490/315. (note: my squat always tends to lag because of an old knee injury... [Read More..]
- Is Stero-idology a reble forum? by kkklick
- I do research just like everyone else and dont just browse elitefitness, even though this is my primary site for steroid related information (and the... [Read More..]
- Is a reble forum? by kkklick
- I do research just like everyone else and dont just browse elitefitness, even though this is my primary site for steroid related information (and the... [Read More..]
- First test E cycle, thoughts? by Ryanb
- 23 175 6'0 17% bf ~ 2 years training somewhat controlled diet, still working on it! 1-3 dbol 50 mg 1-10 test e 250mg M/Th 4-10 arimidex .25eod or... [Read More..]
- Need advice on my second cycle by Derenzo
- I mainly train for strength and want to get as strong as possible while still looking good My first cycle was: Test-e 1-12 500 Dbol 1-6 30... [Read More..]
- Just had my first Tren caugh by superturkey
- Okay so please tell if this was a 'Tren Caugh' Iv used tren a few times before and currently in week 7 of a Tren E cycle. And never had this 'Tren... [Read More..]
- just a cycle update.. I am now convinced 200mg/week tren is ample by stevesmi
- what is interesting is I am currently not even training for strength yet today I actually PR'd in the bench press and last week I PR'd in my deadlift.... [Read More..]
- Winstrol Oral Drops Help by KingJames1221
- This is my first time using winstrol. I was told to take 1ml a day. Any opinions on how much to take at a time and when? Its liquid and smells like... [Read More..]
- For all you s-4 skeptics by Mike4705
- So I see a lot of people speaking on how s-4 visions sides may cause permanent damage. A lot of people are avoiding this wonderful drug because of... [Read More..]
- Blood work by bigjohn83
- I'm going to my doctors to get a physical and i wanted to order blood work as well. I've been off since December but I did just finish a sarm run of... [Read More..]
- 20 rep squats as a mass gaining technique? by HoneyBadger50
- I've noticed every time I do workout planning in endurance phases 20 rep squats seem to be a go to. Each time I finish endurance phases I seem to add... [Read More..]
- Incline bench problem by Idobehigh
- Okay so I usually work out with a partner when training chest but he wasn't there today I have no problem getting reps with weight but the initial... [Read More..]
- The Dreaded "Overtraining" by Jbranken
- I have fallen victim to complacency and somewhat stupidity. I've recently finished building my home gym and its incredible. No more traffic going to... [Read More..]
- noob just looking to train by hulkamainia 119
- what's what everyone, noob here only been training about a year some months serious, but nothing to special just creating this to stay motivated, grow... [Read More..]
- Find bodybuilding gym near your location. by bodybuilder.dk
- Hi everyone! Glad to be member of elitefitness.com. I'm just a person who likes bodybuilding and have been doing it for some years. I have created... [Read More..]
- Training routing during cutting phase? by broscience
- As most people who talk about training during cutting, they all usually say less weight more reps...but I would like to hear from the gurus and find... [Read More..]
- Can Of Mixed Vegetables by alaxwilson
- 3.5 servings a can and 45 calories per serving =157.5 calories salt and pepper on them es was ing... [Read More..]
- You guys ever just feel way off? by SirIsaacBrock
- tiest workout ever tonight. Last friday I tried a pwo for the first time, C4 extreme, 1 serving, its different here in canada, no creatine nitrate... [Read More..]
- Before and After lifestyle change. Diet + Hard work= RESULTS by kpipalldaway
- After being inactive for two years and getting fat and working to much I decided to make another huge push and can truly say I believe I have made a... [Read More..]
- A customized program, Whatever works for you by Reedsey
- So im going to be doing a 3 month (12 week) routine thats been altered. Its the basic movements, Basically the 5x5 program except with using... [Read More..]
- Back at it again by Typo27
- Been out of the gym for almost 2 years. First post so hello to all. Pushups for a mo th and 2 days at the gym. At 179 (been up to 230) @ 5'10" and... [Read More..]
- So impressive !!!! !!! by Jennybig
- From kid to monster - YouTube (__) This transformation is impressive OMG... [Read More..]
- My Physique - Body Fat % Guess? by chris350
- Hi Everyone. Heres a picture of where my physique is at currently. What do you think my body fat % is around? Im trying to cut fat right now.... [Read More..]
- Omg pecs!!!! by Jennybig
- Pec flexing - YouTube (__) amazing... [Read More..]
- Amazing biceps by Jennybig
- Biceps peak - YouTube (__) OMG this... [Read More..]
- Best physique on the net by Jennybig
- Hi bros, what are the best physqiues on the net? The physique you'd like to have?... [Read More..]
- advice by deegzz
- Hey there, new to this site and was wondering if you guys could give me some advice. I'm 17 years old will be turning 18 this December. I want to... [Read More..]
- Timeline of me from fat to fit [video] by reigninghard
- My Transformation From Fat to Fit - YouTube... [Read More..]
- Seaking Muscle growth sponsor by cincymusclecub
- looking to get freaky huge. hit me up if you want to... [Read More..]
- John Quinlan by johnny556
- I just signed up here on this forum/site. I am very happy to be part of it. I am a model and have been involved in fitness for the past 2 decades.... [Read More..]
- Can someone help me with my diet plan? by janiman
- I question my friend asked. So i'm completely converting how I eat and I am aiming to lose 10-15 pounds.I weigh 107-110 right now, and before you... [Read More..]
- Does green tea hydrate or dehydrate? by janiman
- I question my friend asked. I've been trying to pay more attention to staying hydrated recently. I got a "water balance" app, and it logs all... [Read More..]
- Hello! by _stellarb
- Hey there ladies! Got a free platinum membership and thought I'd come say hello and see what this community is all about! I am a fan of lifting... [Read More..]
- On The Road Training Suggestions by Tennisgal33
- In June I need to travel for work for about 2-2 1/2 months. I won't have access to a gym most of the time and need hotel room ideas for fitness.... [Read More..]
- Sample Cutting Diet-Advice by kneecole87
- 5"6, 132 lbs, and about 17% BF. Past 2 months have been eating big to "get big". All clean bulk of course lots of chicken/quninoa/sweet... [Read More..]
- anavar advice needed from women with experience by melissamercedes
- ok so ive done a lot of researching on women and anavar and cannot seem to find much so im really hopeing this thread will help me to figure out if... [Read More..]
- Vote for the Best New Women's Fitness Lounge Forums Threads of the Month! by George Spellwin's Best of Elite Poll
- Members, Please help us find the Best New Women's Fitness Lounge Forums Threads from the most active and most viewed threads of the... [Read More..]
- GW, Ostarine, Albuterol Stack: Bad Side? by mstudzin
- Hello everyone! 2.5 weeks ago I began to experiment with some SARMS and started running GW (week 1 at 5mg, week 2 at 10mg) with Albuterol (week 1... [Read More..]
- Diet Guidance by aagate
- I am looking for a little bit of guidance with my diet. The first time I ever lost weight I did really well on a low carb, high protein, moderate fat.... [Read More..]
- The life of a fat cell, Yeah! I'm talking to you! by RADAR
- Doesn't matter if you're a man or woman i don't discrimate. It’s shortly after 10 a.m., and The Body—all 237 pounds of him—is... [Read More..]
- MMA cums on tonight! by PICK3
- hi, cali... [Read More..]
- I'm having youtube withdrawals by PICK3
- :(... [Read More..]
- The happened in here the last few days? by jnevin
- Psycho battle 2013 was a... [Read More..]
- I'm knot apologizing to by PICK3
- discuss... [Read More..]
- Not good at all Robs by Captain FT
- Swerved to avoid an accident last night and slid along a guard rail. My 2013 GS350 is fugged. I'm ok at least.... [Read More..]
- I'm sooo fugggged up ... and sum wimmenzs just tried to grab my by PICK3
- discuss... [Read More..]
- I would really like to kick the out of Jr right now by Strongbow
- Bish ngr took my last can of snuff and hauled ass in my ing truck to go mud bogging Sent from my SCH-I535 using... [Read More..]
- I Apologize to CEO by nangiggles
- I haven't raved enough about the atomic tabs or the recent sale they had, I did review them objectively online though, I still have some in my purse,... [Read More..]
- What would you buy for... by nangiggles
- An EF member? I'd buy shirl an biosphere thingy and a tool belt, Cindy a matching pink gun holster and a fifth of captn, plank a Ass camera and his... [Read More..]
- Who plays golf? by Soulthief
- I've pla a little on and off over the past 10 years but I'm lucky to break 90. My boss told me today he wants me to get a set of clubs this weekend so... [Read More..]
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