Slyder is back

[chesty]

what is PRP shot?
is that like a cortisone injection
please log your injury journey

 

[ROIDDERS]

make sure you are doing mobility work and stretching
also need a minimum 15 minutes warm up before you train upper body

 

[ceo]

bros how did you hurt your shoulder? lifting or what?
can you put up a log so we can track your progress

 

[ballin2504]

Glad to see your back brother

 

[MasonicBodybuilder]

Glad to see you back brother!!!

 

[dylangemelli]

welcome back bro

 

[Noah Wixx]

Welcome back

 

[25homes]

glad you are back

 

[Slyderkt]

Thanks to all. I started a log on my shoulder. And will also start one on my next cycle. Plan to start that tomorrow.

 

[the_alcatraz]

Thanks to all. I started a log on my shoulder. And will also start one on my next cycle. Plan to start that tomorrow.

@Slyderkt has a new log up

Approved Log - Slyder shoulder log

You guys asked me to log my shoulder problem. This was an injury that took me down for a year or so. Quick history. I’m now 57 started lifting again about 6 years ago. Had a bad truck wreck and realized I’m an alcoholic. Been sober ever since. Went from 230lb Dad bod, to 185 lean and mean. Yes...

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