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Approved Log Domestic-Supply.com Bulking Log - 25Homes
- Thread starter 25homes
- Start date
diet has stayed the same almost always now just change the meats up from pork to chicken to beef to salmon. Eating lot of rice and beans/ not getting lot of green veggies but do take a green veggie supplement to help compensate
7am muscle milk
830am eggs cheese ham oats milk and honey
11am MRE shake
130pm chicken and rice
330pm ribs and beans
5pm steak and rice
730pm Muslce Milk
830pm salmon and rice
trained Bis and Tries
preacher curls 110lbs AT 25 reps
130lbs at 20 reps
145lbs at 18 reps
155lbs at 15 reps
tri push down 75lbs at 25 reps
85lbs at 20 reps
95lbs at 18 reps
95lbs at 15 reps
isolated arm curls 70lbs at 25reps
80lbs at 18 reps
85lbs at 15 reps
90;bs at 10 reps
skull crusher on
cable on incline bench 75lbs at 22 reps
80lbs at 18reps
85lbs at 15 reps
85lbs at 10 reps
dbell curls 80lbs at 18 reps 40lb dbells
90lbs at 15 reps
100lbs at 12 reps
110lbs at 12 reps
skull crusher machine 110lbs at 25 reps
130lbs at 20 reps
145lbs at 18 reps
155lbs at 15 reps drop to 110lbs 10 reps
Feel really good and shoulder feelin best it has in long time. Gonna keep grinding. I think I will add the Anadrol and Tren into the Mix maybe next week or so. Didnt want to drop either if them until I felt I was hittin plateau. Dont really feel that way except with the weight which I could use more Kcals I kno. I dont like not having a 6 pack and veins on my stomach so the bulk messes with me mentally. I have even incorporated some real ice cream into the diert trying to get kcals up and weight up. I eat clean then soon as I start adding ice cream and thing with some sugar to it seems it just drives veins out all over. So I am going to keep that an chocolate milk in this diet for atleast another 4 weeks. May we will really clean it up and lean down.
7am muscle milk
830am eggs cheese ham oats milk and honey
11am MRE shake
130pm chicken and rice
330pm ribs and beans
5pm steak and rice
730pm Muslce Milk
830pm salmon and rice
trained Bis and Tries
preacher curls 110lbs AT 25 reps
130lbs at 20 reps
145lbs at 18 reps
155lbs at 15 reps
tri push down 75lbs at 25 reps
85lbs at 20 reps
95lbs at 18 reps
95lbs at 15 reps
isolated arm curls 70lbs at 25reps
80lbs at 18 reps
85lbs at 15 reps
90;bs at 10 reps
skull crusher on
cable on incline bench 75lbs at 22 reps
80lbs at 18reps
85lbs at 15 reps
85lbs at 10 reps
dbell curls 80lbs at 18 reps 40lb dbells
90lbs at 15 reps
100lbs at 12 reps
110lbs at 12 reps
skull crusher machine 110lbs at 25 reps
130lbs at 20 reps
145lbs at 18 reps
155lbs at 15 reps drop to 110lbs 10 reps
Feel really good and shoulder feelin best it has in long time. Gonna keep grinding. I think I will add the Anadrol and Tren into the Mix maybe next week or so. Didnt want to drop either if them until I felt I was hittin plateau. Dont really feel that way except with the weight which I could use more Kcals I kno. I dont like not having a 6 pack and veins on my stomach so the bulk messes with me mentally. I have even incorporated some real ice cream into the diert trying to get kcals up and weight up. I eat clean then soon as I start adding ice cream and thing with some sugar to it seems it just drives veins out all over. So I am going to keep that an chocolate milk in this diet for atleast another 4 weeks. May we will really clean it up and lean down.
@25homes shoulder is back? i hope so d
you know next week I would up the calories and carbs more UP it
Did another 22 hour fast yesterday so not much on diet but training went very well
Trained back today
Hi Pulls 160lbs at 18 reps
180lbs at 15 reps
hammer rows 160lbs at 20 reps
180lbs at 18 reps
190lbs at 16 reps
200lbs at 15 reps
220lbs at 12 reps
Machine cable row 175lbs at 20 reps
190lbs at 18 reps
195lbs at 15 reps
200lbs at 12 reps
220lbs at 8 reps drop to 160lbs at 15 reps
Pump was great and feel good strength wise as well. Eating a lot more salmon, tuna, and white meat. (chicken and turkey)
Trained back today
Hi Pulls 160lbs at 18 reps
180lbs at 15 reps
hammer rows 160lbs at 20 reps
180lbs at 18 reps
190lbs at 16 reps
200lbs at 15 reps
220lbs at 12 reps
Machine cable row 175lbs at 20 reps
190lbs at 18 reps
195lbs at 15 reps
200lbs at 12 reps
220lbs at 8 reps drop to 160lbs at 15 reps
Pump was great and feel good strength wise as well. Eating a lot more salmon, tuna, and white meat. (chicken and turkey)
So food and training back locked in. Trained chest yesterday great workout.
Chest press. 160lbs at 20reps.
180 lbs at 18 reps
180lbs at 18 reps
190lbs at 15 reps
Incline bell press 75lb bells 150lbs 4 sets of 15 here
Chest Flys. 175lbs at 20 reps
190lbs at 18 reps
190 at 18 reps
200lbs at 14 reps drop to 140lbs 12 more reps
Chest press. 190lbs at 12 reps drop to 130lbs at 12 reps. 2 of these sets...
Pump was great. Good soreness today. Feeling good. Eating good to. Will list food and another workout later.
Filet salmon and rice was fire
Chest press. 160lbs at 20reps.
180 lbs at 18 reps
180lbs at 18 reps
190lbs at 15 reps
Incline bell press 75lb bells 150lbs 4 sets of 15 here
Chest Flys. 175lbs at 20 reps
190lbs at 18 reps
190 at 18 reps
200lbs at 14 reps drop to 140lbs 12 more reps
Chest press. 190lbs at 12 reps drop to 130lbs at 12 reps. 2 of these sets...
Pump was great. Good soreness today. Feeling good. Eating good to. Will list food and another workout later.
Filet salmon and rice was fire
Here is another update on food and training...
9am ham rice and eggs
1130am protein balls and shake
230pm salmon rice filet
530pm pork chops and rice
730pm muscle milk
830pm chicken and rice
trained Bis and tris
Tri pushdown 4 sets of 20 reps not sure on weight
wide grip curls 4 sets of 20 reps super set with pushdowns
dip mach 175lbs at 25 reps
190lbs at 22 reps
205lbs at 18 reps
205lbs at 14 reps drop to 160lbs 20 reps could do more weight but lifts me off the machine no belt to hold you down...need someone put plate on my lap I guess.
concentrate curl mach 70lbs at 18 reps
75lbs at 15 reps
85lbs at 15 reps
85lbs at 12 reps
skull crusher and close grip press 60lbs 25reps sk cr 20 reps close press 4 sets
dbell curls 40lbs at 18 reps
45lbs at 15 reps
50lbs at 11 reps
55lbs at 8 reps
Feel really strong and full. Weight is stuck about 205 but I am lean. I can cheat and eat ice cream and cereal for a week on top of all the food. I am continuing to drink the Chocolate milk it just dont matter. Ill get pics this week. Look like i am in a cut cycle SMH Crazy how my metabolism works on gear. Just stupid
9am ham rice and eggs
1130am protein balls and shake
230pm salmon rice filet
530pm pork chops and rice
730pm muscle milk
830pm chicken and rice
trained Bis and tris
Tri pushdown 4 sets of 20 reps not sure on weight
wide grip curls 4 sets of 20 reps super set with pushdowns
dip mach 175lbs at 25 reps
190lbs at 22 reps
205lbs at 18 reps
205lbs at 14 reps drop to 160lbs 20 reps could do more weight but lifts me off the machine no belt to hold you down...need someone put plate on my lap I guess.
concentrate curl mach 70lbs at 18 reps
75lbs at 15 reps
85lbs at 15 reps
85lbs at 12 reps
skull crusher and close grip press 60lbs 25reps sk cr 20 reps close press 4 sets
dbell curls 40lbs at 18 reps
45lbs at 15 reps
50lbs at 11 reps
55lbs at 8 reps
Feel really strong and full. Weight is stuck about 205 but I am lean. I can cheat and eat ice cream and cereal for a week on top of all the food. I am continuing to drink the Chocolate milk it just dont matter. Ill get pics this week. Look like i am in a cut cycle SMH Crazy how my metabolism works on gear. Just stupid
@25homes you're killing BOOM with that training and eating
you can step on stage ive seen your pics you SUPER ripped
Loving the salmon
