Started Bulking about 2 weeks ago.
Let me tell you my stats
Me
19
178lbs
13-14%BF(guestimating)
6'0
Last year 2004(since 2006 just started)
i was 240 lbs.
Here is a link to the Past thread
http://www.elitefitness.com/forum/showthread.php?t=426078
This is what my diet looks like:
Stats:
6'0
19yrs old
BF = 13-14% right now (bulker)
Training = Gym, Daily. KILL THAT SHIT ADMINISTATION. Going heavy at the gym. I can feel strenght improving. I can also see results in the mirror.
No Cardio after GYM, only cardio 2-3x week (with the wifey to keep my heart healthy) Plus it will be easier to incorporate cardio into my cutting routine in the future.
MEAL PLANNING!
Im going to keep Progress pics and info here, for myself, anyone who would like to comment/track progress feel free!
3/14/06
2 Weeks into Bulker
http://i23.photobucket.com/albums/b377/mm107/100_0875.jpg
This pic doesnt do me justice, definatley because of the crappy angle, but hey this what happens when u make the gf take pictures when shes not in the mood lol
3/8/06
1 Week into Bulker
http://i23.photobucket.com/albums/b377/mm107/100_0866.jpg
http://i23.photobucket.com/albums/b377/mm107/100_0868.jpg
http://i23.photobucket.com/albums/b377/mm107/m2.jpg
Im going HEAVY HEAVY in the GYM. Max 5 Reps. Im trying to put on some nice muscle before cutting up.
Personal Bests as of yet
Bench: 200(tried 205 but couldnt quite get it) MAX
Biceps: 70lbs (Reps of 7-8) - barbel, not dumbels
Triceps: 90lbs (Reps of 4-5)
Sqaut: 215 lbs (Reps 4-5)
I havnt recorded the others workouts down as much of these.
I hope my progress will skyrocket since im eating my ass off.
Goals:
Bench: 225-230
Biceps: 60lb dumbells
Sqaut: 250
Ill KILL THIS SHIT@!
FUCK THESE GOALS! IM GOING HIGHER! LOL
Let me tell you my stats
Me
19
178lbs
13-14%BF(guestimating)
6'0
Last year 2004(since 2006 just started)
i was 240 lbs.
Here is a link to the Past thread
http://www.elitefitness.com/forum/showthread.php?t=426078
This is what my diet looks like:
Stats:
6'0
19yrs old
BF = 13-14% right now (bulker)
Training = Gym, Daily. KILL THAT SHIT ADMINISTATION. Going heavy at the gym. I can feel strenght improving. I can also see results in the mirror.
No Cardio after GYM, only cardio 2-3x week (with the wifey to keep my heart healthy) Plus it will be easier to incorporate cardio into my cutting routine in the future.
MEAL PLANNING!
MEAL #1 8:15
Go Lean Crunch
Cals Fat Carb Prot
140 1 30 13
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
Cals Fat Carb Prot
125 5 12 9
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
Cals Fat Carb Prot
125 5 12 9
On 100% Whey
Cals Fat Carb Prot
120 1 3 24
Omega 3 Fish Oil
Cals Fat Carb Prot
120 14 0 0
MEAL #2 10:30
Tuna Fish Sandwich
Cals Fat Carb Prot
280 4 23 39
Tuna Fish In Can No Bread
Cals Fat Carb Prot
150 1 0 32
Meal #3 12:30-1:00
( 2 Cans on 2 Pieces of Whole Wheat )
Tuna Fish Sandwich
Cals Fat Carb Prot
280 4 23 39
Tuna Fish In Can No Bread
Cals Fat Carb Prot
150 1 0 32
Meal #4 (This is my Last Meal before Working out, This is why for the Higer Amount of Carbs
Tyson Chicken Breast
Cals Fat Carb Prot
220 5 2 40
Rice, brown, long-grain, cooked
Cals Fat Carb Prot
216 2 45 5
PreWorkout Shake
On 100% Whey
Cals Fat Carb Prot
120 1 3 24
Maltrodextrin Scoop
Cals Fat Carb Prot
120 0 30 0
Post Workout Shake
On 100% Whey
Cals Fat Carb Prot
120 1 3 24
Maltrodextrin Scoop
Cals Fat Carb Prot
120 0 30 0
Meal #5
(Dinner)
Tyson Chicken Breast
Cals Fat Carb Prot
440 10 4 80
Meal #6 (Bedtime Shake)
On 100% Whey
Cals Fat Carb Prot
120 1 3 24
Smuckers all Natural Penut Butter
Cals Fat Carb Prot
210 16 6 8
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
Cals Fat Carb Prot
90 1 12 9
The Diet Doesn’t include the Veggies I Eat w/ Dinner. I usually have Broccoli w/ Cheese or Spinach/Greenbeans, Corn, ETC.
The Actual Ratios Are:
Total: 3027
Fat: 70 628 22%
Sat: 23 203 7%
Poly: 3 27 1%
Mono: 4 32 1%
Carbs: 208 748 26%
Fiber: 22 0 0%
Protein: 385 1539 53%
Alcohol: 0 0 0%
Ratios im aimin for are 40/30/30
Now this is "FITDAY" Calculations. The numbers can vary depending on sauce/falvoring, etc. So im probably intaking 2900-3300 Cals Daily.
I know im going to be adding more Fat and Carbs to Meal#3 or #5, just deciding wich one...
Im going to keep Progress pics and info here, for myself, anyone who would like to comment/track progress feel free!
3/14/06
2 Weeks into Bulker
http://i23.photobucket.com/albums/b377/mm107/100_0875.jpg
This pic doesnt do me justice, definatley because of the crappy angle, but hey this what happens when u make the gf take pictures when shes not in the mood lol
3/8/06
1 Week into Bulker
http://i23.photobucket.com/albums/b377/mm107/100_0866.jpg
http://i23.photobucket.com/albums/b377/mm107/100_0868.jpg
http://i23.photobucket.com/albums/b377/mm107/m2.jpg
Im going HEAVY HEAVY in the GYM. Max 5 Reps. Im trying to put on some nice muscle before cutting up.
Personal Bests as of yet
Bench: 200(tried 205 but couldnt quite get it) MAX
Biceps: 70lbs (Reps of 7-8) - barbel, not dumbels
Triceps: 90lbs (Reps of 4-5)
Sqaut: 215 lbs (Reps 4-5)
I havnt recorded the others workouts down as much of these.
I hope my progress will skyrocket since im eating my ass off.
Goals:
Bench: 225-230
Biceps: 60lb dumbells
Sqaut: 250
Ill KILL THIS SHIT@!
FUCK THESE GOALS! IM GOING HIGHER! LOL