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Diet Journal Update 1-01-05 to 9-16-05

M

mm107

New member
Platinum
Hey Guys, Just wanted to Redo the Threads, here is my last thread just incase you wanted to see how i got at where i am. Take a read.
http://elitefitness.com/forum/showthread.php?t=385168&page=1&pp=20

Some Short History...
Was..
240LBS
5' 11
38-40 in waist

Now
160lbs at 12% Bf (bulking)
6' 0 (yes i grew a whole damn inch for being healthy plus im only 19)
32 in waist

View Whole Diet Album
http://photobucket.com/albums/b377/mm107/Diet/
b377/mm107/Diet

Sept 16, 2005
sept15c.jpg

sept15b.jpg

sept15a.jpg



8/15/05 - 155LBS
http://i23.photobucket.com/albums/b377/mm107/aug172.jpg
http://i23.photobucket.com/albums/b377/mm107/aug17.jpg

7/15/05 - 161LBS Mid 13's. ( on my readings.)
http://i23.photobucket.com/albums/b377/mm107/Diet/me36jp.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/me44do.jpg

7/5/05 164LBs high 13 or low 14's
http://i23.photobucket.com/albums/b377/mm107/Diet/skinny33rx.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/skinny26na.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/skinny18kc.jpg

5/5/05 180lbs 16%-high
http://i23.photobucket.com/albums/b377/mm107/Diet/abs20vq.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/abs6ue.jpg

4/3/05
184LBS/16%BF
http://i23.photobucket.com/albums/b377/mm107/Diet/chubs18424lh.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/chubs1840xi.jpg


3/20/05
184LBS/17%BF
http://i23.photobucket.com/albums/b377/mm107/Diet/chubs32150xe.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/chubs18436uq.jpg


3/5/05
190LBS/BF??
http://i23.photobucket.com/albums/b377/mm107/Diet/fatss22853hb.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/fats22856ya.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/chubss32153xd.jpg
 
Great progress - keep up the good work!
 
Just wondering, what was your diet when you first started? I need to lose some fat to get to the muscle underneath and I just wanted to know what you ate to get where you are now. Thanks, by the way, great job!
 
Bass402 said:
Just wondering, what was your diet when you first started? I need to lose some fat to get to the muscle underneath and I just wanted to know what you ate to get where you are now. Thanks, by the way, great job!
Click to expand...

alot ALOT alot of chicken + Tuna. I would have atleast 2cans of tuna a day. And for dinner i mostly had Chicken Breasts...For Breakfast, Brown rice + Egg Whites.

all the other basic needs for Dieting were fit into the other meals. Such as 2 Servings of ANPB. And dont forget your Fishoil Fats.

George Thanks for commenting!! It was alot of damn work lol

Sassy & Heather,, thanks really feels good coming from yaou gals. I love it when the ladies have good things to say, its like a free confidence booster lol

BUT IF YOU GUYS STUMBLED across this, im bulking now, so my abs are somewhat covered and i know weight 193. =]
Thanks
 
how much tuna is too much to eat in one day? i am alternating my mid-morning snack between tuna and chicken and i have tuna on a salad for lunch. Two cans isnt too much is it?
 
thanks Slat! Feels good coming from ya! Big ass dude bro! Come check out the bulking thread =]

bass: 2 cans too much? Depends, are u scared of mercury poisoning? If not then eat up!

i dont think i am going to get m poisoning from tuna, but i get blood work done and i let my doc know i eat tuna alot and to check me for it.
 
I was confused. You have it in reverse chronological order. I was going to ask, how did you get so fat? Instead, good job! :)
 
So was I.. looks great though!
 
I know this is outdated and shit but I wanted to give ya props , Im trying to follow in your foot steps somewhat! :P K+!
 
mm107 said:
Hey Guys, Just wanted to Redo the Threads, here is my last thread just incase you wanted to see how i got at where i am. Take a read.
http://elitefitness.com/forum/showthread.php?t=385168&page=1&pp=20

Some Short History...
Was..
240LBS
5' 11
38-40 in waist

Now
160lbs at 12% Bf (bulking)
6' 0 (yes i grew a whole damn inch for being healthy plus im only 19)
32 in waist

View Whole Diet Album
http://photobucket.com/albums/b377/mm107/Diet/
b377/mm107/Diet

Sept 16, 2005
sept15c.jpg

sept15b.jpg

sept15a.jpg



8/15/05 - 155LBS
http://i23.photobucket.com/albums/b377/mm107/aug172.jpg
http://i23.photobucket.com/albums/b377/mm107/aug17.jpg

7/15/05 - 161LBS Mid 13's. ( on my readings.)
http://i23.photobucket.com/albums/b377/mm107/Diet/me36jp.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/me44do.jpg

7/5/05 164LBs high 13 or low 14's
http://i23.photobucket.com/albums/b377/mm107/Diet/skinny33rx.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/skinny26na.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/skinny18kc.jpg

5/5/05 180lbs 16%-high
http://i23.photobucket.com/albums/b377/mm107/Diet/abs20vq.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/abs6ue.jpg

4/3/05
184LBS/16%BF
http://i23.photobucket.com/albums/b377/mm107/Diet/chubs18424lh.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/chubs1840xi.jpg


3/20/05
184LBS/17%BF
http://i23.photobucket.com/albums/b377/mm107/Diet/chubs32150xe.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/chubs18436uq.jpg


3/5/05
190LBS/BF??
http://i23.photobucket.com/albums/b377/mm107/Diet/fatss22853hb.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/fats22856ya.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/chubss32153xd.jpg
Click to expand...


how much and what type of cardio involved in this transformation??? how old are you--usually when someone loses this much weight skin elasticity becomes an issue? how long did it take you?
 
I went from 240lbs. Down to a 155 @ 9% or less BF. Not too much cardio, due to the fact the gym i jooined got closed and i lost $$.

i ate exactly 2k calories/day. and Ran some ECA.

it took me about 7months to drop to 155.

I still got stretch marks, but my skin is no where elastic like it was.

im currently 20 right now.
 
Along with Bunnys this has to be the biggest transformation i have come across on here. Really inspirational. Well done bro.

When i click on the diet log say enter password?

I would love to know your diet and workout regime whilst losing weight as thats what stage i am at, at the minute.

Thanks

Crossy
 
Last edited:
Crossy said:
Along with Bunnys this has to be the biggest transformation i have come across on here. Really inspirational. Well done bro.

When i click on the diet log say enter password?

I would love to know your diet and workout regime whilst losing weight as thats what stage i am at, at the minute.

Thanks

Crossy
Click to expand...

tHANKS BRO! REALLY APPRECIATE THE COMMENTS.

I dont know why its not working, over here it just goes to the posts...

my diet is always strict.

While loosing weight it honestly was all diet, no gym work really. I only recently started a a gym (6months maybe?) My diet was so good/clean and above starvation that i lost it very quickly.

pm me if yua ever need anything...

my new thread is me bulking btw.

thanks again!
 
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