Diet Journal Update 1-01-05 to 9-16-05

Hey Guys, Just wanted to Redo the Threads, here is my last thread just incase you wanted to see how i got at where i am. Take a read.
http://elitefitness.com/forum/showthread.php?t=385168&page=1&pp=20

Some Short History...
Was..
240LBS
5' 11
38-40 in waist

Now
160lbs at 12% Bf (bulking)
6' 0 (yes i grew a whole damn inch for being healthy plus im only 19)
32 in waist

View Whole Diet Album
http://photobucket.com/albums/b377/mm107/Diet/
b377/mm107/Diet

Sept 16, 2005





8/15/05 - 155LBS
http://i23.photobucket.com/albums/b377/mm107/aug172.jpg
http://i23.photobucket.com/albums/b377/mm107/aug17.jpg

7/15/05 - 161LBS Mid 13's. ( on my readings.)
http://i23.photobucket.com/albums/b377/mm107/Diet/me36jp.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/me44do.jpg

7/5/05 164LBs high 13 or low 14's
http://i23.photobucket.com/albums/b377/mm107/Diet/skinny33rx.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/skinny26na.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/skinny18kc.jpg

5/5/05 180lbs 16%-high
http://i23.photobucket.com/albums/b377/mm107/Diet/abs20vq.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/abs6ue.jpg

4/3/05
184LBS/16%BF
http://i23.photobucket.com/albums/b377/mm107/Diet/chubs18424lh.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/chubs1840xi.jpg


3/20/05
184LBS/17%BF
http://i23.photobucket.com/albums/b377/mm107/Diet/chubs32150xe.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/chubs18436uq.jpg


3/5/05
190LBS/BF??
http://i23.photobucket.com/albums/b377/mm107/Diet/fatss22853hb.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/fats22856ya.jpg
http://i23.photobucket.com/albums/b377/mm107/Diet/chubss32153xd.jpg

Great progress - keep up the good work!

Congrats MM! That's an awesome transformation!

Just wondering, what was your diet when you first started? I need to lose some fat to get to the muscle underneath and I just wanted to know what you ate to get where you are now. Thanks, by the way, great job!

INCREDIBLE! You look terrific! Nice work.

Bass402 said:

Just wondering, what was your diet when you first started? I need to lose some fat to get to the muscle underneath and I just wanted to know what you ate to get where you are now. Thanks, by the way, great job!

Click to expand...

alot ALOT alot of chicken + Tuna. I would have atleast 2cans of tuna a day. And for dinner i mostly had Chicken Breasts...For Breakfast, Brown rice + Egg Whites.

all the other basic needs for Dieting were fit into the other meals. Such as 2 Servings of ANPB. And dont forget your Fishoil Fats.

George Thanks for commenting!! It was alot of damn work lol

Sassy & Heather,, thanks really feels good coming from yaou gals. I love it when the ladies have good things to say, its like a free confidence booster lol

BUT IF YOU GUYS STUMBLED across this, im bulking now, so my abs are somewhat covered and i know weight 193. =]
Thanks

how much tuna is too much to eat in one day? i am alternating my mid-morning snack between tuna and chicken and i have tuna on a salad for lunch. Two cans isnt too much is it?

Damn. Not only is that great work but you are looking pretty sick too! i am sure the ladies are treating you very well know!

thanks Slat! Feels good coming from ya! Big ass dude bro! Come check out the bulking thread =]

bass: 2 cans too much? Depends, are u scared of mercury poisoning? If not then eat up!

i dont think i am going to get m poisoning from tuna, but i get blood work done and i let my doc know i eat tuna alot and to check me for it.

impressive!