Approved Log On the road of redemption cutting phase starting now

[25homes]

Thursday December 14 2023

Not really much for reporting on tonight just a few thoughts tonight gentlemen, I am just waiting for that beautiful para pharma so I can post my glorious TD photo and preparing myself to get dialed and focused on my upcoming cycle and pushing it and making progress and for it to be a success.

Those are my main concerns and priorities heading into this before it arrives in the next few weeks time.

Enjoy the update!

Topps

Delts/Shoulders/Traps/Cardio

Front delt raises
1x20@20lbs
3x12@25lbs
1x12@30lbs

Side Delt raises
1x20@20lbs
4X12@25lbs

Rear delt Flys
3x12@25lbs

Rear delt machine
5x12@120lbs

Seated db press
1x20@30lbs
1x20@35lbs
1x20@40lbs

Dips bodyweight
3x15@220lbs

Bench dips bodyweight
4x25@220lbs

Barbell shurgs
4X12@175lbs ( reverse grip)

25lb plate shurgs
3x15@25lbs

Cable side raises
3x10@15lbs

Cardio
Treadmill
Duration 50 minutes
Uphill
Incline 10.5
Speed 2.8
Distance 2.33 miles
Calories burned 420

great workout

 

[25homes]

Thursday December 14 2023

Not really much for reporting on tonight just a few thoughts tonight gentlemen, I am just waiting for that beautiful para pharma so I can post my glorious TD photo and preparing myself to get dialed and focused on my upcoming cycle and pushing it and making progress and for it to be a success.

Those are my main concerns and priorities heading into this before it arrives in the next few weeks time.

Enjoy the update!

Topps

Delts/Shoulders/Traps/Cardio

Front delt raises
1x20@20lbs
3x12@25lbs
1x12@30lbs

Side Delt raises
1x20@20lbs
4X12@25lbs

Rear delt Flys
3x12@25lbs

Rear delt machine
5x12@120lbs

Seated db press
1x20@30lbs
1x20@35lbs
1x20@40lbs

Dips bodyweight
3x15@220lbs

Bench dips bodyweight
4x25@220lbs

Barbell shurgs
4X12@175lbs ( reverse grip)

25lb plate shurgs
3x15@25lbs

Cable side raises
3x10@15lbs

Cardio
Treadmill
Duration 50 minutes
Uphill
Incline 10.5
Speed 2.8
Distance 2.33 miles
Calories burned 420

great job my man

 

[25homes]

December 17 2023

I got a major development which I am proud to announce at this moment in time.

As all of you know international shipping can be hit or miss alot of the times as to the time frame when a package will be delivered, sometimes it can take up to 4 weeks.

Well gentlemen I got an email notification this afternoon stating my package is officially state side!!

For those of you keeping track the label was created on december 7th and shipped out by Ugfreak.to the same day, you want to talk about lighting fast turnaround! My package will be here by wednesday december 20 meaning even with international shipping my package will arrive from shipping international to the states in just 13 days!

I know some people are afraid to go international via possibly customs or delays or longer than normal wait times etc.

Let me tell you if you order from Ugfreak.to you will always be in excellent hands and the order will be filled and shipped out extremely fast, you never have to worry when you use a top rated souce like UGF.

I wanted to take a moment to give UGF huge props and credit for always taking care of me and all its customers, 13 days is insane for being international, point is you never have to worry wether it be state side or international you will receive the order fast, discreet and on time!

As I always say UGfreak is A+ rated in all aspects and one of the best sources imo in the game with over 12 years of experience and helping people on the journey, they will definitely take care of u, im proof of that.

Plus being this fast during christmas time is also insane how quickly it got state side.

I will post nice photos and a TD when it's in my hands

Topps

cant wait bro

 

[Tiger Salman Khan]

Awesome updates.........