Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Testosterone Enanthate and Equipoise cycle log

Food plan, update

Training days

MACRONUTRIENT TOTALS

PROTEIN- 320 grams
CARBOHYDRATES- 340 grams
FATS- 35 grams

Non training days

MACRONUTRIENT TOTALS

PROTEIN- 310 grams
CARBOHYDRATES- 185 grams
FATS- 21 grams

My food intake is up on all fronts this month.

Training day
Protein up by 5g
Carbs up by 20g
Fats up by 7g

Non training day
Protein up by 10g
Carbs up by 15g
Fats the same as last month

Let’s see how my body changes is month!
Why the difference
 
Food plan, update

Training days

MACRONUTRIENT TOTALS

PROTEIN- 320 grams
CARBOHYDRATES- 340 grams
FATS- 35 grams

Non training days

MACRONUTRIENT TOTALS

PROTEIN- 310 grams
CARBOHYDRATES- 185 grams
FATS- 21 grams

My food intake is up on all fronts this month.

Training day
Protein up by 5g
Carbs up by 20g
Fats up by 7g

Non training day
Protein up by 10g
Carbs up by 15g
Fats the same as last month

Let’s see how my body changes is month!
good job right here
 
Sunday
Weekly wrap up

Training, bloody good mate.
Cardio, one session missed.
Eating, didn’t miss a meal, eat eat eat.
Sleep, my sleep quality is really good at the moment.
Mental state, good.

A lot more food being consumed better sleep quality and my health is in good shape so I am pleased to announce my cycle is being extended by four more weeks. Let’s get it💪🏼💪🏼💪🏼.
 
Sunday
Weekly wrap up

Training, bloody good mate.
Cardio, one session missed.
Eating, didn’t miss a meal, eat eat eat.
Sleep, my sleep quality is really good at the moment.
Mental state, good.

A lot more food being consumed better sleep quality and my health is in good shape so I am pleased to announce my cycle is being extended by four more weeks. Let’s get it💪🏼💪🏼💪🏼.
@Aussiebrah good week again lets see pic updates how your back is growing
 
Top Bottom