Approved Log Log my past present and future goals

[Monstro]

your doctor is telling you the truth you need to get in better shape

 

[25homes]

nice work bro

 

[TariqMMA]

updating my diet and supplements

meal 1 _ 100 g malt oat mix _cup of whole milk _ dates 3
meal 2 _ 200 g shrimps _ lettece _ diet soda
meal 3 _ 1 scoopy whey protein _ whole milk 1 cup
meal 4 _ 200 g chicken breast _ noodles
meal 5 _protien shake

craving lots of sweets and fatty foods but feeling ok
droped 2 kilos this week

supplement
omega 3 _ multi vitamin _ heomoglobin supplement

also started to cut down my lexapro dose from 10 mg to 5 mg per day
feeling little anxiety ( I may not be able to stick with 5 mg a day)

I will get
valerian root supplement
collagen
maybe glucosamine
my joints hurts and there is snaps and cracks in my shoulders

my workout for now is
20 min walking only
I tried to showdow box and heavy bag I noteced lost lots of endurance

cant go to the gym this month as my doctor suggested
walking is the only thing i can do for now

 

[Ori]

updating my diet and supplements

meal 1 _ 100 g malt oat mix _cup of whole milk _ dates 3
meal 2 _ 200 g shrimps _ lettece _ diet soda
meal 3 _ 1 scoopy whey protein _ whole milk 1 cup
meal 4 _ 200 g chicken breast _ noodles
meal 5 _protien shake

craving lots of sweets and fatty foods but feeling ok
droped 2 kilos this week

supplement
omega 3 _ multi vitamin _ heomoglobin supplement

also started to cut down my lexapro dose from 10 mg to 5 mg per day
feeling little anxiety ( I may not be able to stick with 5 mg a day)

I will get
valerian root supplement
collagen
maybe glucosamine
my joints hurts and there is snaps and cracks in my shoulders

my workout for now is
20 min walking only
I tried to showdow box and heavy bag I noteced lost lots of endurance

cant go to the gym this month as my doctor suggested
walking is the only thing i can do for now

Great work on losing 2kg in a week bro

Keep up the log, let us know how you’re going

 

[the_alcatraz]

updating my diet and supplements

meal 1 _ 100 g malt oat mix _cup of whole milk _ dates 3
meal 2 _ 200 g shrimps _ lettece _ diet soda
meal 3 _ 1 scoopy whey protein _ whole milk 1 cup
meal 4 _ 200 g chicken breast _ noodles
meal 5 _protien shake

craving lots of sweets and fatty foods but feeling ok
droped 2 kilos this week

supplement
omega 3 _ multi vitamin _ heomoglobin supplement

also started to cut down my lexapro dose from 10 mg to 5 mg per day
feeling little anxiety ( I may not be able to stick with 5 mg a day)

I will get
valerian root supplement
collagen
maybe glucosamine
my joints hurts and there is snaps and cracks in my shoulders

my workout for now is
20 min walking only
I tried to showdow box and heavy bag I noteced lost lots of endurance

cant go to the gym this month as my doctor suggested
walking is the only thing i can do for now

@TariqMMA good start you're keeping it fairly clean

you need to add omega 3 fats to your diet and more fiber

 

[SteveMobsterG]

So many US buds on anxiety meds

 

[ballin2504]

So many US buds on anxiety meds

It’s overwhelming here in the states

 

[stevesmi]

americans are on every drug under the sun. my aunt takes like 8 meds a day lol .. without the meds she would be dead a long time ago

 

[Monstro]

I would eat more vegetables

 

[Vadim Fedorov]

where are your fruits and vegetables here ??