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Takniteasy's Log (Finally!)


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Takniteasy's Log (Finally!) within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I have thought about this for a very long time and figured it was about time to begin my own log in order to become more accountable and hopefully accomplish the weight/bodyfat loss that is necessary to (1) ensure good health as I age, (2) help me regain my self esteem regarding my physical appearance and, (3) fit back into my clothes! My stats are as follows: Age: 42 Wt: 137 lbs Ht: 51 BF%: Unknown at this time would guess around 29% if not higher My goals are to drop 10-15

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  1. #111
    Banned
    Join Date
    Oct 2001
    Location
    On the Beach!
    Posts
    699
    Rep Power
    0

    Re: Takniteasy's Log (Finally!)

    8/15/06

    Weight: 134 lbs.

    M1: 7:30 a.m.
    1 cup fresh blueberries

    Trained chest @ 8:30 a.m. (all done 6TUT)
    Flat bench press (Machine):
    2 x 12 reps - 5# plates (warmup)
    1 x 15 reps - 15# plates
    1 x 13 reps - 20# plates
    1 x 12 reps - 20# plates
    Incline DB press:
    3 x 15 reps - 20# DBs
    Incline flyes:
    3 x 12 reps - 17.5# DBs
    Cable crossovers:
    3 x 15 reps - 30# each side

    Cardio - Dreadmill - HIIT
    5 mins @ 2.8 mph warmup
    16 mins @ 3.5 mph - incline to 7 - 1 min, then flat for 1 min; last cycle incline to 10
    5 mins @ 2.5 mph cooldown

    M2: 10:00 a.m.
    1 scoop whey protein in 12 oz H2O
    1 medium baked sweet tater, plain

    M3: 12:45 p.m.
    1 cup WW spagetti
    1/2 cup venison pasta sauce

    2:45 p.m. - 30 mins steady state cardio on elliptical

  2. #112
    Banned
    Join Date
    Oct 2001
    Location
    On the Beach!
    Posts
    699
    Rep Power
    0

    Re: Takniteasy's Log (Finally!)

    Quote Quote posted by takniteasy
    8/15/06

    Weight: 134 lbs.

    M1: 7:30 a.m.
    1 cup fresh blueberries

    Trained chest @ 8:30 a.m. (all done 6TUT)
    Flat bench press (Machine):
    2 x 12 reps - 5# plates (warmup)
    1 x 15 reps - 15# plates
    1 x 13 reps - 20# plates
    1 x 12 reps - 20# plates
    Incline DB press:
    3 x 15 reps - 20# DBs
    Incline flyes:
    3 x 12 reps - 17.5# DBs
    Cable crossovers:
    3 x 15 reps - 30# each side

    Cardio - Dreadmill - HIIT
    5 mins @ 2.8 mph warmup
    16 mins @ 3.5 mph - incline to 7 - 1 min, then flat for 1 min; last cycle incline to 10
    5 mins @ 2.5 mph cooldown

    M2: 10:00 a.m.
    1 scoop whey protein in 12 oz H2O
    1 medium baked sweet tater, plain

    M3: 12:45 p.m.
    1 cup WW spagetti
    1/2 cup venison pasta sauce

    2:45 p.m. - 30 mins steady state cardio on elliptical
    M4: 5:15 p.m.
    2 slices Digiorno's WW crust pepperoni pizza (I took 1/2 the pepperoni off and added a bunch of fresh spinach)

    What a day! Talked with ex-boss' wife's attorney to get depo rescheduled and found out what a jerk he is. Anyhoo, after much debate I was able to get deposition canceled and now I get to go Thurs. morning to give sworn statement instead. Considering that ex-boss is giving me a hard time with unemployment, I may just offer a little xtra info during sworn statement. Grrr! I am definitely tired of this


    However, my training has been spectacular So, there is some sunshine after all!

  3. #113
    Da Pope
    Join Date
    Sep 2004
    Posts
    15,477
    Rep Power
    267

    Re: Takniteasy's Log (Finally!)

    Dreadmill
    Love this part of your sig "There is nothing better than the encouragement of a good friend."

    Workout looks good.. ever think of dropping the reps to 8-10? When I made the switch, OMG does 15 reps of a full workout take forever!

    Either way GREAT JOB on the log

  4. #114
    Banned
    Join Date
    Oct 2001
    Location
    On the Beach!
    Posts
    699
    Rep Power
    0

    Re: Takniteasy's Log (Finally!)

    You know, I normally do 8-12 reps but I have been following Shadow's plan for a little while now. Today's training was to be 6TUT on all and 12-15 reps each set, which is why I absolutely did not go any heavier. And yep, it took nearly an hour for me to complete this morning. Chest has a nice tightness to it, which means it was a good workout.

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