Jen10
New member
Per the advise of Slatl I'm going to start logging my workouts as best I can to keep myself in check. Feel free to critique, any help is much appreciated! I don't know the technical names for alot of the exercises I do right now, I've kinda just picked them up as I go along. So here it goes:
Preworkout: 2 Kashi blueberry waffles.
Eliptical: 30 min. 5-9 res.
Resistance band arm warm-up: 3x10 (4 movements)
Front Raise(thumbs up): 3x10x10
Front Raise(Palms down): 3x10x10
Front Raise(Thumbs up 45*): 3x10x10
Lateral Raise: 3x10x10
Baseball shoulder warmup: 3x10x10
SA BB rows: 3x7x55
Overhead Lat Ext.: 4x10x20s
Bentover Flyes: 4x10x20s
90* external Rotation (shoulder)Db: 4x15x20
Standing Tate Press(behind head): 4x10x15
Standing Tate Press(infront): 4x10x15
Not sure the name but Im bent over on the bench & bring the DB straight back to my hip and rotate my palm up: 4x7x25
Eliptical: 30 min 10 resistance
Lat Pulldown: 3x10x90
Tricep Rope Pulldown: 4x12x60
Flatbar Tricep Pulldown: 4x12x60
Flatbar Tricep Pulldown Reverse Grip: 4x12x60
Lat Flatbar Front Pulldown: 4x10x80
Pushups on Bosu: 3x10
Tricep Pushups on Bosu: 3x10
Bench Dips Leg Elevated: w/ 45 plate 25(failure)
1/2 gallon of water throughout
Post- Shake and gatorade
Breakfast at 11am: chicken breat, 1/2 cup blackbeans and corn salsa. 1 cup veggies.
(trying very hard to resist the mass amount of homemade food in my office for a big birthday party!!)
Happy Veteran's Day!!!
Preworkout: 2 Kashi blueberry waffles.
Eliptical: 30 min. 5-9 res.
Resistance band arm warm-up: 3x10 (4 movements)
Front Raise(thumbs up): 3x10x10
Front Raise(Palms down): 3x10x10
Front Raise(Thumbs up 45*): 3x10x10
Lateral Raise: 3x10x10
Baseball shoulder warmup: 3x10x10
SA BB rows: 3x7x55
Overhead Lat Ext.: 4x10x20s
Bentover Flyes: 4x10x20s
90* external Rotation (shoulder)Db: 4x15x20
Standing Tate Press(behind head): 4x10x15
Standing Tate Press(infront): 4x10x15
Not sure the name but Im bent over on the bench & bring the DB straight back to my hip and rotate my palm up: 4x7x25
Eliptical: 30 min 10 resistance
Lat Pulldown: 3x10x90
Tricep Rope Pulldown: 4x12x60
Flatbar Tricep Pulldown: 4x12x60
Flatbar Tricep Pulldown Reverse Grip: 4x12x60
Lat Flatbar Front Pulldown: 4x10x80
Pushups on Bosu: 3x10
Tricep Pushups on Bosu: 3x10
Bench Dips Leg Elevated: w/ 45 plate 25(failure)
1/2 gallon of water throughout
Post- Shake and gatorade
Breakfast at 11am: chicken breat, 1/2 cup blackbeans and corn salsa. 1 cup veggies.
(trying very hard to resist the mass amount of homemade food in my office for a big birthday party!!)
Happy Veteran's Day!!!