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female needs help on diet


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about female needs help on diet within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hi guys I would like to know why you get hungrier during the winter time? I tend to gain more weight on the winter time because I can't control my appetite in the cold weather.

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  1. #1

    female needs help on diet

    Hi guys I would like to know why you get hungrier during the winter time? I tend to gain more weight on the winter time
    because I can't control my appetite in the cold weather.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: female needs help on diet

    That's perfectly normal. We burn more calories to stay warm in the cold. However, the not controlling your appetite doesn't sound good.

  3. #3
    Amateur Bodybuilder florencenoir's Avatar
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    Re: female needs help on diet

    In the winter we need more energy to keep warm. That's why we're hungrier.

    If you can not control yourself with food, you better seek psychological help because you do not have a healthy relationship with food, you have a compulsion.

    I bet what you feel is not hunger but rather the desire to eat. These are very different behaviors.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: female needs help on diet

    nobody mentioned that the holidays are full of stress and food holidays. usually every house has tons of sweets and many cultures/religion push food as celebrations
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: female needs help on diet

    Quote Quote posted by stevesmi View Post
    nobody mentioned that the holidays are full of stress and food holidays. usually every house has tons of sweets and many cultures/religion push food as celebrations
    Originally these were winter feasts and, as above, occurred because villages etc stashed a bunch of food for the winter as nothing was growing. The surplus was eaten as a feast.

    That we need more food then is just a part of nature.

  6. #6
    Muscle Pimp muskate's Avatar
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    Re: female needs help on diet

    Quote Quote posted by stevesmi View Post
    nobody mentioned that the holidays are full of stress and food holidays. usually every house has tons of sweets and many cultures/religion push food as celebrations
    Yep. Thanksgiving, Christmas parties, Christmas, New years...

    It's a major calorie bomb

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