Excerpt: I've been eating paleo (mostly - still on dairy) for about two weeks now. My period is 5 days late (not pregnant). My period is never regular but it's usually only off by a day or two. As it stands I don't even have a hint of PMS symptoms yet. Is this typical? Or at least, not unusual?
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I've been eating paleo (mostly - still on dairy) for about two weeks now. My period is 5 days late (not pregnant). My period is never regular but it's usually only off by a day or two. As it stands I don't even have a hint of PMS symptoms yet.
Is this typical? Or at least, not unusual?
define what paleo means.
the true paleo diet is fantastic and I 100% support it
the paleo diet these morons on social media push is not really paleo. and i know people who follow 'paleo diet' who drink wine, protein shakes and eat chikFilA. because i'm sure a million years ago cavemen sat around ferminting grape juice, milking cows and turning that into protein powder, and were smart enough to process refined peanut oil.
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Diets and changes in them can effect your period.
Extreme dieting and exercise can affect periods.
Up to a certain degree it can. Depends on your diet and training
It can affect it yes
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