2bfitchristy
New member
8/09/06
hight 5/1"
162.3
bmi 32 just got this info from my scale i have not measured it.
break- 1 whole egg and 1 egg white
1/2 cup of oats
2 pcs of turkey bacon
snack- handful of almonds
grapes
cheese stick
lunch-boiled chicken and salad w/tomato/and oil vinegar
snack-ice cream sandwich (this is my cheat for the week)
dinner boiled chicken and green beans
1591 cals 38/24/38
i did 30 min of tae bo and 20 min of abs(the firm)
tommorow is my day off
hight 5/1"
162.3
bmi 32 just got this info from my scale i have not measured it.
break- 1 whole egg and 1 egg white
1/2 cup of oats
2 pcs of turkey bacon
snack- handful of almonds
grapes
cheese stick
lunch-boiled chicken and salad w/tomato/and oil vinegar
snack-ice cream sandwich (this is my cheat for the week)
dinner boiled chicken and green beans
1591 cals 38/24/38
i did 30 min of tae bo and 20 min of abs(the firm)
tommorow is my day off