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weird but serious question


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about weird but serious question within the Weight Training & Weight Lifting category.

Excerpt: okay well im 16 and i've been training for about 3 monthes now, when i started i was 5'5" and about 175, now i'm 5'7" about, and 155, yeh i know i m still growing, well i use to be real chunky and well i got a 4-pack already going for a 6 and i'm in the best shape ever, and well my upper chest still looks fatty, and i tried many excercises to work on this but nothing it working, can someone tell me how to reduce the size and build up my chest?? need help, looks like i have boobs,

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  1. #1
    All Natural
    Join Date
    May 2001
    Posts
    14
    Rep Power
    0
    okay well im 16 and i've been training for about 3 monthes now, when i started i was 5'5" and about 175, now i'm 5'7" about, and 155, yeh i know i
    m still growing, well i use to be real chunky and well i got a 4-pack already going for a 6 and i'm in the best shape ever, and well my upper chest still looks fatty, and i tried many excercises to work on this but nothing it working, can someone tell me how to reduce the size and build up my chest?? need help, looks like i have boobs, i think it looks funky

  2. #2
    Good Broly
    Join Date
    Apr 2001
    Location
    MD
    Posts
    153
    Rep Power
    0
    1ST BRO BE PATIENT THE GAINS AND MUSCLE DEVELOPMENT WILL COME IT TAKES TIME AND A GOOD DIET... FOR YOU CHEST TRY
    3-4 SET FLAT BENCH PRESSES 8-10 REPS
    3-4 SETS INCLINE PRESSES 8-10 REPS
    ALTERNATE INCLINE AND FLAT DUMBELL FLYS
    3-4 SET 8-10 REPS ALWAYS USE GOOD FORM
    AND WEIGHT THAT YOU CAN HANDLE.. HOPE THIS HELPS E-MAIL ME IF YA NEED ANY HELP..

  3. #3
    All Natural
    Join Date
    May 2001
    Posts
    14
    Rep Power
    0
    thanks a lot man, i will deifnately email you if i ever need help

  4. #4
    All Natural
    Join Date
    May 2001
    Posts
    26
    Rep Power
    0
    Hey bro!!
    It does take a lot of time and patience to grow but with proper nutrition and training they'll grow like weeds.
    And you'll love it.Try this workout:

    Flat bench Dumbell presses 2-3 sets 10-12 reps
    Incline Dumbell presses 2-3 sets 10-12 reps

    Use light weight,something you can handle with good form.Once you feel your getting stronger and your using more weight add another set to your workouts.If this doesn't work then i don't know what to say."I guess buy a bra!" just joking with ya bro!
    You'll lose that baby fat quick.
    I hope i helped you out a bit.
    Good Luck!!

  5. #5
    Amateur Bodybuilder
    Join Date
    May 2001
    Location
    na
    Posts
    537
    Rep Power
    0
    dude like everyone else said, you gotta give it time. if you expect to get huge in the next year, u better change ur way of thinking now. bodybuilding is a sport that takes years and years to master... hell, if it didn't, think of how many monsters like dorian yates we'd have walking around! just give it time, eat good, and train hard.. you WILL be satisfied.. good luck bro, and if u need any advice, feel free to email me.

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