Strong like Bull (workout log)

[Jettphillips]

Hey guys, my name is Jett. Most of you all probably know my training partner Evan Tipps.
My stats:
Age: 18
Height: 5'10"
Weight: 185lbs
Will post some pictures to track progress when I get some.


Chest Day
Flat db bench: 65s- 10xs, 95s- 7x,6xs
Incline Barbell- 135, 185, 135, 115
Flys/decline smith machine/chest-press

 

[Evan Tipps]

SKINNY GUY- Strong like bull - YouTube

LOL

 

[Soulthief]

Hey, that's at my gym!

 

[Evan Tipps]

Hey, that's at my gym!

The part that cracked me up was (No steroids) Lol as if we couldnt tell!

 

[Soulthief]

LOL "Just water and motivation."

 

[Soulthief]

Oh and welcome to EF Jett!

 

[Evan Tipps]

Hahaha water and motivation.. Too funny!

 

[Jettphillips]

Thanks guys for the welcome!
Got some pics to post now:

 

[Jettphillips]

Arm Day:

Close Grip Bench: 135-15x's, 185-12x's, 225-4x's, 135-20x's
Barbell Curls 2 sets/ db preacher curls 2 sets
superset pushdowns/ overhead pushouts 3 sets
Rope downs arms go past body 3 sets
sbar preacher curls 25 each side 10 reps 2 sets 20 lbs each side 15 reps
db hammercurls 2 sets.

 

[Evan Tipps]

Im jealous of dem lats