I was thinking of supersetting my workout, what do you guys think?
this is what i plan to do:
im going to do 3 week shifts of 3x15, and 4x10 unless otherwise noted.
i plan to rest 2 min in between each set for both and 5 min between exercises
Mon
chest: db bench + db incline.
shoulder: db shoulder press + lateral raises
triceps: dips
sprints 4 laps around 1/7 mile track with 1 min rest. then 3 laps to finish off
Tues
back: pull-ups + barbell rows (ill do the barbell rows first and then do as many pullup as i can for each set)
bicep: hammer curls
legs: squats, calve raises (no superset)
Wed- off
Thurs
chest: db bench + db incline.
shoulder: db shoulder press + lateral raises
triceps: dips
sprints 4 laps around 1/7 mile track with 1 min rest. then 3 laps to finish off
Fri
back: pull-ups + barbell rows (ill do the barbell rows first and then do as many pullup as i can)
bicep: hammer curls
legs: Deadlifts (3x5), calve raises (no superset)
also my traps are already pretty big and am not trying to work them to the point where they will become disproportional. so if you think this workout will over do it, let me know.
thanks
this is what i plan to do:
im going to do 3 week shifts of 3x15, and 4x10 unless otherwise noted.
i plan to rest 2 min in between each set for both and 5 min between exercises
Mon
chest: db bench + db incline.
shoulder: db shoulder press + lateral raises
triceps: dips
sprints 4 laps around 1/7 mile track with 1 min rest. then 3 laps to finish off
Tues
back: pull-ups + barbell rows (ill do the barbell rows first and then do as many pullup as i can for each set)
bicep: hammer curls
legs: squats, calve raises (no superset)
Wed- off
Thurs
chest: db bench + db incline.
shoulder: db shoulder press + lateral raises
triceps: dips
sprints 4 laps around 1/7 mile track with 1 min rest. then 3 laps to finish off
Fri
back: pull-ups + barbell rows (ill do the barbell rows first and then do as many pullup as i can)
bicep: hammer curls
legs: Deadlifts (3x5), calve raises (no superset)
also my traps are already pretty big and am not trying to work them to the point where they will become disproportional. so if you think this workout will over do it, let me know.
thanks