Shibs' 3 Month Recomposition Log

[cuthroat]

Bodybuilding Comp 2nd Round Jan 29th 2011 pictures by sethfrost33 - Photobucket

Link to the pictures ladies and gents, this is at about 163lbs

fixed it ^^^. No need to exaggerate your weight...were all family here.

 

[shibs]

I promise you, I'm not exaggerating anything bro. How about I take a picture of the scale for you tomorrow will that make ya happy?

 

[cuthroat]

no it wont make me happy. Because in my opinion your to young. Now quit clogging up my log with all your posts damit....oh wait this is your log. Sorryz.

 

[shibs]

Ok well I might even agree with you, but that doesn't change anything. I'm doing this and I want to do well in this competition.

It's okyz

 

[Dogfox]

no it wont make me happy. Because in my opinion your to young. Now quit clogging up my log with all your posts damit....oh wait this is your log. Sorryz.

Agreed on this.

earlier post about being a first year college student, the fact he looks it, and the fact his base was questionable worry me.

Then the huge amount of gear and it being a first cycle (?) just makes this pretty insane. Def do not agree...

That being said your doing it now so just make sure you make the most of it, eat properly and eat tons. And train smart with lots of rest. Just out of curiosity whats your diet and training looking like? (in detail)

 

[Unrest]

your going to EXPLODE if this is your first be sure to post pics, very keen on seeing how much you gain, rekon it will be 25lbs plus easy

 

[shibs]

Training is mon/tues/thurs/fri

3 different days.

legs/shoulders day looks something like this..

Squat 5x5
Military press 4X8
Hip Sled 3x8
Seated shoulder press 3x8
Calf raises
Cable lateral raises 3x12
all this subject to change, i might add some more stuff in as i'm feeling it.

back/bi
DL 5x4-5
Pull ups 4x8
DB bent over row 4x8
Chest supported db rows 3x10
whatever for bis, i'm usually not too worried about them

chest/tris
Flat bench 5x5
Incline DB bench 4x8
Dips 3x8
maybe closed grip bench
and then rope pull downs 3x12

All these are subject to change.

My diet is usually something like this..

9am: 4eggs w/ bowl of oatmeal

12am: chicken breast on whole wheat buns w/ cheese and lettuce.
assorted veggies
+some bread or other kind of carb i can fit into my stomach

130pm: protein shake w/water (pre workout)

3pm post workout: waximaize shake with creatine

4pm: Some kind of meat (usually a sandwich) and baked potato or rice

7pm: chicken breast w/ veggies

For snacks after this I usually have natural oats w/ whole milk cereal style. and cottage cheese. not all at once, but whenever I feel I can eat a good amount.

+ I try to drink a lot of milk throughout the day. usually can get through a half gal every 1.5 days.

 

[wcjcMr.O]

your going to EXPLODE if this is your first be sure to post pics, very keen on seeing how much you gain, rekon it will be 25lbs plus easy

ya you will blow up man. just watch the sides thats quite a bit of gear. anyone know when the second pics are due?

 

[shibs]

And one more thing, I'm reluctant on taking the full 750mg. I'm most likely not going to take it all, but to just keep it at 500mg. I think that's a lot. Now can I please log in piece?

 

[shibs]

ya you will blow up man. just watch the sides thats quite a bit of gear. anyone know when the second pics are due?

yeah definitely, i think if anyone is gonna be cautious it's me. I'm definitely putting my health in front of all this.

They said originally pictures every 2 weeks. I haven't heard much from them though.