Becoming said:
yup. here's a copy/paste of my last workout. i've left in the extraneous stuff for your amusement:
ok... moving on up in weights.
i decided to bench in the afternoon since there are so few people there in the morning now.
Except, at 4pm, there was still hardly anyone to ask for a spot- a guy with HUUUUUUUGE belly(with one pant leg up like he's "big E smalls" or some other big fat rapper) who was struggling to bench 125 next to me, a couple of kids, and some ENORMOUS guy who only seems to grunt and looks like he should absolutely play the phychotic villian in a stephen king novel. He's got no neck, black as night with RED eyes and a back as wide as kansas.
so i asked him to spot me. He grunted a yes and i said if he touches the bar before i say 'help', i'm gonna smack him around. You coulda heard a pin drop when i said it, but the guy laughed (like he was gonna take me seriously) so loud. i figured, i'd prefer that he thinks i'm stupid but funny rather than someone he'd like to chop into tiny pieces.
ok, anyway.
Bench:
145 x 5
145 x 5
125 x 8
yay! shoulda been sets of 6 instead of 5 but i was ok with that.
lat pulldowns:
120 x 10 x 3
low rows:
90 x 10 x 3
hs shoulder press:
whatever mr huge belly had on there, i think 35s
done.
my new little friend Hose A came in so i spotted him and then left.