My current split and where to go from here?

[hardrock]

A little background. Been training just over 15 yrs. Started 6'1" 160, now 6'1" 262. been as heavy as 270. was 244 5 weeks ago.

I have done many cycles in my life, and have been on 100-125mg/wk TRT for last 5 yrs.

So I started a cycle. 6 weeks into-

1-4 25-50mg Adrol day
1-10 500 test cyp

I consider this a pretty mild cycle.

So anyway, I have been training DC style for the last 4 yrs or so. I had to reduce the weight lifted for a while as my joints were killing me. Mainly elbows and knees.

Now that I'm on cycle I have a modified DC split.

Goes something like this-

2-3 warm up sets, followed by 2 working sets to failure, then maybe 1-2 drops or rest pause sets. One excercise per muscle mentioned. Switch it up each week for 2-3 different excercises for each group.

1-
back
chest
delts
bi's
tri's

2-
back ext
abs
squats-I can actually do them again. been almost 5 months since my injury.
Leg press
leg ext
leg curls
calves

3-rest

4-rest-

5- same as day 1, but different excercises.

6- same as day 2

7- rest

8- rest

9-start over.

Still trying to do the each BP 2x in 8 days. But with the incresed volume, I'm still not fully recovering.

I hurt my back real bad a few months back.

my issue is I wanna go heavy as hell and do more volume, but my elbow is already pissed at me.

I need a new split that gets me more sets/reps, and don't fuck up my joints, yet gives me more days in the gym. I simply want more volume, but don't have the endurance when training this way.

I feel like I'm stuck.

I realize this sounds like a clusterfuck, but that's what it is.

All help appreciated.

 

[moya]

if joint pain is becoming such an issue you may want to consider hrt-doses of deca... that is because you are already on trt...
there's not much to do if you want to do more but cant...