Please Scroll Down to See Forums Below 
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
A
Advaik
Guest
...AND ALMOST BROKE MY DAMN TAILBONE!
- I was doing it like someone suggested. Decline the bench then grab a wieght and hold it to your chest. Go down parallel to the ground but don't touch the bench then go all the way up. Well I was flying my feet every which way at first so I thought I'd hold them down by slipping them into the leg extension part of the bench. Next I go up like my coach always told me to: "push your lower back into the floor". Next thing I hear is "crunch". I didn't pay any mind to it at first, I just stood up real quick and look around. Then I sat back down on the bench after I didn't see anything wrong, boy was that a bad mistake, it hurt like HELL. Well I guess I learned my lesson of the day - don't listen to a coach that looks like he's never done a situp in his life!
- I was doing it like someone suggested. Decline the bench then grab a wieght and hold it to your chest. Go down parallel to the ground but don't touch the bench then go all the way up. Well I was flying my feet every which way at first so I thought I'd hold them down by slipping them into the leg extension part of the bench. Next I go up like my coach always told me to: "push your lower back into the floor". Next thing I hear is "crunch". I didn't pay any mind to it at first, I just stood up real quick and look around. Then I sat back down on the bench after I didn't see anything wrong, boy was that a bad mistake, it hurt like HELL. Well I guess I learned my lesson of the day - don't listen to a coach that looks like he's never done a situp in his life! 
