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How to strengthen my core


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How to strengthen my core within the Weight Training & Weight Lifting category.

Excerpt: Besides doing squats and deadlifting in the gym what are some other ways that you strengthen your core. Someone said I should do some hippie yoga stuff and that would help I've also heard about guys doing cable machines and doing a lot of deload setting on them and repetitions what do you think

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  1. #1
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    How to strengthen my core

    Besides doing squats and deadlifting in the gym what are some other ways that you strengthen your core. Someone said I should do some hippie yoga stuff and that would help I've also heard about guys doing cable machines and doing a lot of deload setting on them and repetitions what do you think

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: How to strengthen my core

    pyropilates is the best way to strengthen your core
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: How to strengthen my core

    Planks is the best way to make your core strong, like literally the best

  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: How to strengthen my core

    bro try climbing 120 ft pole everyday 4:30am, that works core



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  5. #5
    Moderator JasonPriest's Avatar
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    Re: How to strengthen my core

    Quote Quote posted by the_alcatraz View Post
    Planks is the best way to make your core strong, like literally the best
    its good for core for sure
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  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: How to strengthen my core

    Varieties of planks will be most beneficial, you may also add some weights if it is to easy for you without it

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: How to strengthen my core

    Quote Quote posted by GTblytIlu View Post
    Besides doing squats and deadlifting in the gym what are some other ways that you strengthen your core. Someone said I should do some hippie yoga stuff and that would help I've also heard about guys doing cable machines and doing a lot of deload setting on them and repetitions what do you think
    How about ab work and hyperextensions

  8. #8
    Chairman Member ballin2504's Avatar
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    Re: How to strengthen my core

    Planks has worked best for me

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: How to strengthen my core

    Deadlifting and planks and anything that activates the core will help!

  10. #10
    Chairman Member Tiger Salman Khan's Avatar
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    Re: How to strengthen my core

    planks and yoga will help you....

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