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How do I increase weight quickly


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How do I increase weight quickly within the Weight Training & Weight Lifting category.

Excerpt: I really want to get my lifting to the next level. How do I make huge gains? Train crazy times a day ? Or should I be taking something to increase strength gains ?

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  1. #1
    All Natural
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    How do I increase weight quickly

    I really want to get my lifting to the next level. How do I make huge gains? Train crazy times a day ? Or should I be taking something to increase strength gains ?

  2. #2
    Good Bro
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    Re: How do I increase weight quickly

    train hard, eat more food, sleep more

  3. #3
    Guru EZ_E's Avatar
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    Re: How do I increase weight quickly

    ^^^ and have patience
    You don't have to be great to start, but you have to start to be great


  4. #4
    Banned Fella Finn's Avatar
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    Re: How do I increase weight quickly

    So which one you are actually talking about strength gains or muscle gains?

  5. #5
    Banned Fella Finn's Avatar
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    Re: How do I increase weight quickly

    You get big by being on calorie surplus. How much that surplus should be depends from person to person.
    Personally I do not like the fat bulk approach because for most it just results and excess fat gain which you will have to diet off later on.

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: How do I increase weight quickly

    The same as has worked for 100's of years.

  7. #7
    HEAD MODERATOR stevesmi's Avatar
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    Re: How do I increase weight quickly

    gaining weight fast is a bad idea

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  8. #8
    Muscle Pimp muskate's Avatar
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    Re: How do I increase weight quickly

    Fitness is a lifestyle. The secret is being consistent with your diet and training for 10+ years

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