I was wondering what I should do to my routine? I lift heavy because they say lift big to get big, but it's not working for me. I'm 6'1 and 220lbs I've been lifting heavy for sometime now and don't see any improvement or size gain?
Should I go to moderate weight and high reps for awhile or stop being so impatient and give my body more time. I lift 5 days a week and I'm just on protein(mammoth 2500) 4 shakes a day. I love to lift, but when you don't see results it starts to make one quite angry!!!
Any ideas to help me over my plateau would be greatly appreciated thank you.
Should I go to moderate weight and high reps for awhile or stop being so impatient and give my body more time. I lift 5 days a week and I'm just on protein(mammoth 2500) 4 shakes a day. I love to lift, but when you don't see results it starts to make one quite angry!!!
Any ideas to help me over my plateau would be greatly appreciated thank you.