Hard gainer getting angry!!!

[Guinness5.0]

men and women r different no?

Woman- vagina
Man- penis
There's a little more to it but that'll get you started

To the original poster: as the others have made abundantly clear, if you improve your core lifts and eat enough you'll grow. Don't make it more complicated than it needs to be.

 

[perp69]

Hardgainer=undereater

Double your cals for a week or two and see what happens. I drop weight like a mother at your current cals.