E exclusive New member Jul 21, 2005 #1 Is it alrite to do ur whole lower body in one day instead of splitting it up like quads and calves one day hams and calves the other day?
Is it alrite to do ur whole lower body in one day instead of splitting it up like quads and calves one day hams and calves the other day?
ruggermu New member Jul 21, 2005 #2 exclusive said: Is it alrite to do ur whole lower body in one day instead of splitting it up like quads and calves one day hams and calves the other day? Click to expand... Everyone has a different opinion, but I just do a leg day. Hit them all in one day
exclusive said: Is it alrite to do ur whole lower body in one day instead of splitting it up like quads and calves one day hams and calves the other day? Click to expand... Everyone has a different opinion, but I just do a leg day. Hit them all in one day
blut wump New member Jul 21, 2005 #3 I often find that exercises which are meant to be quad exercises hit my hams so you might as well hit them all together. Just do full, deep squats, you can't go wrong: they'll hit hams, calves, hips and quads.
I often find that exercises which are meant to be quad exercises hit my hams so you might as well hit them all together. Just do full, deep squats, you can't go wrong: they'll hit hams, calves, hips and quads.
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