General questions about training with chains?

[SlavikHavik]

anyone have that link to the T-mag site that talked about using chains and bands?
I tried a search but couldnt find much, being non-plat and all.

Thanks

 

[spatts]

There's a link on elitefts...here, I'll get it for you:

http://www.deepsquatter.com/strength/archives/ls15.htm

 

[SlavikHavik]

Thanks alot, much appreciated.