Exercises You Never See People Perform

[louden_swain]

I think this is funny, I will list them in order as the most neglected:

1. Barbell Rows
2. Deadlifts
3. Squats


Its funny how many folks have a sucky back and legs.

 

[bishonen]

I think this is funny, I will list them in order as the most neglected:

1. Barbell Rows
2. Deadlifts
3. Squats


Its funny how many folks have a sucky back and legs.

I'd say the same holds true for my gym as well. The grand totals are thusly: never seen anyone else do bent-over rows; seen one person do deadlifts; seen two people do non-Smith squats.

Of course the only reason I'm doing any of them (and non-Smith squats!) is because I asked for routine advice here.

Love this forum.

 

[louden_swain]

I see more people training legs than back. Everyone loves to use all cable movements when training back.

 

[bishonen]

I see more people training legs than back. Everyone loves to use all cable movements when training back.

I don't know where you're from, but 'round these parts, the seated row is a biceps workout, and pulldown is synonymous with 'throwing your body around to move the weight stack'.

Form, people. Form.

 

[b fold the truth]

Anything truly hard....anything truly brutally hard.

B True

 

[Ingram]

I rarely see people doing curls or flat benching.

 

[needsize]

Ingram, like the new avatar, no point building it if you aint gonna show it

 

[solidj55]

Well at my gym it would be probably in this order.
Deadlifts
Barbell Rows
Squats

Others that I never seen done except by me(which probably the majority of people on here dont do) are: board presses, floor presses, pin presses, box squats, anything using bands or chains.
I dont do all of these but I do about 3/4 of them. I guess these dont count though because most people bodybuild in my gym.

 

[Ingram]

Ingram, like the new avatar, no point building it if you aint gonna show it

Ahh shucks...

True enough, I've been hiding behind a computer screen for too long.

 

[gmanlax7]

do clean & jerks count ? i've seen these done maybe once and was freaked out