A. Are low reps with more weight or higher reps with lower reps better for fat loss?
B. I have a male client who wants to decrease his leg size because he feels they are too large. Besides lowering bodyfat as a whole, are there any exercises that can make his legs smaller? Also, what would be the best rep scheme to make the legs smaller?
Thanks,
Josh
B. I have a male client who wants to decrease his leg size because he feels they are too large. Besides lowering bodyfat as a whole, are there any exercises that can make his legs smaller? Also, what would be the best rep scheme to make the legs smaller?
Thanks,
Josh