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Chicken legs


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Chicken legs within the Weight Training & Weight Lifting category.

Excerpt: My mates at school make hella fun of me for having skinny legs. Ive been trying for 2 years now and I really cant seem to put any size on them. Any recommendations on how I can change this ? I am 17 years old.

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Thread: Chicken legs

  1. #1
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    Chicken legs

    My mates at school make hella fun of me for having skinny legs. Ive been trying for 2 years now and I really cant seem to put any size on them. Any recommendations on how I can change this ? I am 17 years old.

  2. #2
    Guru EZ_E's Avatar
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    Re: Chicken legs

    How are you training them now?
    You don't have to be great to start, but you have to start to be great


  3. #3
    Muscle Pimp muskate's Avatar
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    Re: Chicken legs

    Learn to squat. Free weight squat. Not the hack squat. Not the smith machine squat. Real squats.

    Spend a year mastering the squat and I promise your chicken legs will turn into tree trunks

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Chicken legs

    Chicken legs? That's where the meat is. Better than the wings right?

  5. #5
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    Re: Chicken legs

    Quote Quote posted by SteveMobsterG View Post
    Chicken legs? That's where the meat is. Better than the wings right?
    I prefer breasts because they are lower in fat.

  6. #6
    Banned Fella Finn's Avatar
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    Re: Chicken legs

    First thing you need to make sure is that you eat enough. You won't build any muscle without proper nutrition. Second thing is training obviously. As a beginner lifter your main focus should on big heavy compound movements with barbels and dumbbels. Some amount of accessory work isn't bad but those basic movements are the ones that gonna get the most bang for your buck.

  7. #7
    HEAD MODERATOR stevesmi's Avatar
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    Re: Chicken legs

    do you have long and lanky limbs? if so your muscles will also be long and lanky. nothing you can do about that except keep working them

    if that isn't you then you should start doing CLEANS, squats, deadlifts, and lunges.. also work your calves and front of lower leg. they will grow, just be patient
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
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  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: Chicken legs

    Food and Squats buddy.



  9. #9
    Moderator SteveMobsterG's Avatar
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    Re: Chicken legs

    Quote Quote posted by franz22 View Post
    My mates at school make hella fun of me for having skinny legs. Ive been trying for 2 years now and I really cant seem to put any size on them. Any recommendations on how I can change this ? I am 17 years old.
    Get new friends/buddies/mates.

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