NYBodyguard New member Dec 29, 2003 #1 I see some people running some fast walking on the machine, I need to lose a bit fat whats the best bet. thanks
I see some people running some fast walking on the machine, I need to lose a bit fat whats the best bet. thanks
F from zero New member Dec 29, 2003 #2 Diet should be your main concern. Cardio is a very distant second. Actually, intense weight training comes before that. Cardio is a distant third.
Diet should be your main concern. Cardio is a very distant second. Actually, intense weight training comes before that. Cardio is a distant third.