Thanks everyone I'm down for this ride how do I put up a log
@BIG AC
To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us, full log journal so our guidance is based on facts you provide.
If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us
Please click the anabolic forum
The forum to discuss anabolic steroids and performance enhancing drugs.
www.evolutionary.org
top RIGHT, you see: +POST THREAD
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Diet Training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
Welcome to my new log!! This log will detail my 2023/2024 bulk into 2024 competition season. Target show will be end of July 2024 or April 2025. Current weight 196.4lbs.-Not sure where I will end up this time. 220+/-?? Currently on TRT at 250mg/wk Bulk Cycle: Will start around end of May...
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Hi everybody! Starting a new thread for the new year. My goals are still the same. Try to get that IFBB Pro card at a national Masters Show. This will be year 5 of competing at the national shows. I will compete in all three men's classes, Bodybuilding, Classic Physique, Men's Physique. I am...
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As requested in my TD thread here is the log for a bulking phase going into my first show early next year. I'm hoping to put 8lbs or so of good tissue on. I would end up around 188-190 on stage i think. This is new to me so it will be an experiment to see where i get and where I would need work...
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This will be a long term log its about training, nutrition and cycles when they come about. I do still wanna do a powerlifting meet once a year but Im transitioning to bodybuilding and either this fall compete at the big cat classic or use this year to trim up get lean and then build mass for...
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Starting a log after 4 weeks of 200mg Test Cyp TRT and around 10 weeks of Keto Diet. I am 53 years old, 5'9" 295. I was an All American in high school swimming so I have the gift of a strong heart with ability to do high intensity training without giving up. Going to get back into the pool...
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Starting a log for my first tren cycle. I will do my best to update along the way. Current stats: Age 31, 6'4" 250-255lbs, appx 17-18% bf. I train and compete in strongman and have been for the last 4-5 years, so being super "lean" has not always been my goal. Two years ago I was competing at...
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Long time member who got away from the game for a long time. Faced a nasty bout with addiction and my Lord and Savior saved my life. Its now time for me to return to what I know and get back to the gym training. I havent been this out of shape my entire life. Before addiction I was a trainer...
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Hello my favorite people ! I will pause my off-season log for a few weeks because right now : - Deload is finished - Approaching 3 months without gear - Dealt with side effects - Biggest tournaments are coming up - With my summer work schedule, I might have to sometimes workout 2-3x per...
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So here is my log as requested. My stack is as follows: 50mg Anavar ED (just upped this today from 40mg) 20mg Rad-140 ED 20mg Cardarine ED N2guard ED Stats: I’m a 32 y/o Male 5’7 165lbs Been training for 4 years consistently from 4-5 days a week . Mostly CrossFit til 4months ago. I’m using a...
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Me : 53 year old Masters competitor Last year competed Welterweight BB, Men Physique Class A, Classic Physique A. Height 5'5'' Current weight 185 So, I've been doing national masters show since 2019. Just trying to sneak thru and become a Masters IFBB pro. If I did stick a fork in me. I would...
www.evolutionary.org
Havent had much time with new baby and new job to post but had a question. The cycle im running is: 250mg/test a week (Europharma T400 from Naps) ACP-105 (umbrella) MK2866 (s4s) rad140 (s4s) Proviron (europharma from Naps) Question on how much and how long to run either anavar or tbol? Its...
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This log is a continuation of my TRT log I have been keeping, just with some added goodies to it. Weighed in this morning at 224lbs. Will post some pics shortly. I will be running the following; 1-10 Test E 500/wk 1-10 Deca 300/wk 1-6 Dbol 30/day. AM/pre WO/evening 1-12 Anastrozole...
www.evolutionary.org
STATS Age: 34 Weight: 209 Height: 5'10 BF: 20% Macros Calories = 2066 Fat = 70g Carbs = 150g Protein = 200g Cardio AM(Monday to Friday) 60mins cardio AM on empty stomach 3x Cardazol pills stacked w/ SARM's (GW, SR9009 and S4) Dosage 1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in...
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I thought I do a training log for the lead up season b October. Stats 52yo 101kg/223lbs 177cm/5'9 12%Bf Diet Calories 2950, 200p, 70f, 350c Day 1 Back/Rear Delts/Traps Rack Pulls. 4/8. 200kg/440lbs Wide Grip Chins. 4/AMRAP DB Rows. 3/10. 65kg/143lbs Reverse grip pull downs...
www.evolutionary.org
I’m 47yo. 223lbs….about 15% body fat. I’m on 150mg TRT. I received by shipment of HGH about 3wks ago. My goal really is just anti-aging and maybe a bit of weight loss. I’ve been taking 2 IUs every night for 2wks. I started out in the PM because it was just easier. I actually started a...
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I'm two weeks into the cycle. I ended up using the spare trest a (ment) that I had lying around. At least thats what I think it is. It must be something that aromatizes otherwise id feel like absolute shit so if it isn't trest its deca or test. I'm going with 350mg per week as I have enough left...
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S.Gentz contest prep log sponsored by Domestic Supply This log will detail my contest prep from 14 weeks out to the show on April 8th 2023. Will compete in novice/masters over 40/open middle weight Current weight 211.1lbs/Goal stage weight 178lbs or under. Finishing up my current cycle of...
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