As it stands right now for biceps:
Monday 1 drop set of hammer curls
Wednseday 5x5 on barbell curls
Friday 1 drop set of hammer curls
I just started this though, so I can't say for sure the results, but I think they will be good.
On juice you could hit biceps twice per week at 6 or so sets IMO. Make sure those 6 sets are basic exercises done with good intensity though. I would do one light session 10-12 reps, and one heavy session 4-7 reps.