Bro's how often do you train you'r arms (biceps) each week?

[Guinness5.0]

amen

 

[gjohnson5]

1 day specifically

Shoulder shrugs hit biceps some
Back hits the biceps alot

 

[Dial_tone]

I skip arms about half the time. I'd like them to be stronger, not bigger.

 

[bignate73]

biceps....when i remember them.....

i prefer to row or pullup heavy and seem to get great results from that alone. then again i train for strength. i don't get the satisfaction from "the pump" that most do with specific training....but get the results i want from training with compound heavy movements.

go figure.

 

[Chi town]

Twice a week...on chest days. When I work my arms only once a week, they start to get soft and lose about 1/4 over a couple month's time.