Bis + Tris

[anthrax]

On a bis + tris workout what do you do :

Tris then bis

Bis then tris

Mixing both

Hardly anyone mix bis and tris exercices at the same time but I don't understand why

Working one muscle and its antagonist(s) does not seem to be a bad idea....

 

[view]

Tris first always.

If I do bis first, the pump interferes with my tricep workout. (superset = exception)

So, always tris first. Plus I believe in larger muscle groups first.

One at a time actually sounds like a decent idea for antagonist groups. Bump for that.

 

[ChinkNasty]

I do tris first always...more important in my opinion..I couldn't care for my biceps in all honesty...feel like I hit em on most of the pulling/pressing movements anyways...whenver I feel like doing hte pretty boy lifts Ill throw some bicep work in

 

[wnt2bBeast]

Tri's first... tris/bis supersets were a fav of arnie for pre contest

 

[Dave949]

Try doing your Tri`s first and another time try Bi`s first.
Feel which way works best for you and then go with it.

Pump on .....

 

[mikediesel04]

I always superset bi's and tri's

 

[WalkingBeast]

Tri's first since they are my priority. Biceps have always been a strong point, triceps need to catch up.

 

[tzan]

I've tryed every combination in the past and I feel that switching back and forth between sets works the best.

BB Curls
Weighted Dips
Hammer Curls
Closegrip
Incline DB Curls
Incline Nosebreakers

 

[cwick0]

Triceps First!

 

[TRUEsoldier]

one work out I usually do bi's first, then the next time I do Tri's first...dont want to favor any one muscle anymore