Adaptek said:I don't want to get too big.
Whenever you hear someone say that, they are talkin through their ass.
Yeah that's my personal favourite, with "I just want to tone up" coming in a close second. I tell them to just aim to get big, and you might just tone up a bit. I see these skinny 140lb, 6'1 guys in my gym ALWAYS for as long as I can remember doing 5lb db curls, cause they just wanna "tone" and not turn into a musclebound monster. LOL! Yeah, if they step up to 20lb curls, Coleman is gonna have some serious competition!