You Myspace Retards....

[silverbackn]

Adding a fat would slow down the release of the carbs he goes with high GI to get the impact have his protien deliever to his muscle etc.

His carb timing works I have used it in my off season not exactly the same manner as I can't eat like him but post work out I will have a rice cake with my shake or yougurt in the shake or some fruit.

I love you.

 

[-SD-]

Post up your pages, make them public like I had too, and let's do another round of EF addings.....
Here's my geigh ass page....
http://www.myspace.com/javaguru01

You seem a little stuck on yourself with the "about me" section.

 

[javaguru]

You seem a little stuck on yourself with the "about me" section.

Yep, I think I'm greeeaat....

edit: Feigned humility isn't..so why bother...

 

[silverbackn]

Yep, I think I'm greeeaat....

edit: Feigned humility isn't..so why bother...

LOL...that is awesome

 

[NickyE3]

http://www.myspace.com/nickye3

 

[Sub-Zero]

I haven't used anything illegal in quite a few years. I'm about 235- 240 lbs in those pictures and I'm 5'10"

Here is a "typical" day of eating for me, I'm not bulking but maintaining. If I were bulking I would have two servings of oatmeal in my first meal instead of oatbran. Meal five would also be a fairly high carb meal 100g of complex carbs and I would shift the other meals up for a total of eigh meals.

Meal 1: 1 Cup Blueberries, 1/3 cup oatbran 1 Milk Isolate shake (52 g protein)

Meal 2: 1 apple 1 cup broccoli 1 MI shake 2 fish oil capsules

Meal 3: Workout meal 20g BCAA 40g dextrose sip during workout

Meal 4: Post workout, Kraft mac and cheese prepared with skim milk, no margarine or butter and MI shake. Sometimes I make pancakes, or spaghetti...

Meal 5: 1 cup broccoli, 1 cup spinach, 1 apple, MI shake 3 fish oil capsules 2 tbsp flax seeds.

Meal 6: 5oz Ground sirlon 2 eggs(vegetarian fed chickens) 3 whites

Meal 7: 1 cup broccoli, 1 cup spinach MI shake 6 fish oil capsules 1 borage oil capsule.

wow dude so u get hardly any solid protein, interesting ,

i think i need more greens

 

[healother]

lol @ goneliftings myspace name!


mine is:

www.myspace.com/tlouv75

feisty, you are frickin hot!

 

[alien amp pharm]

Adding a fat would slow down the release of the carbs he goes with high GI to get the impact have his protien deliever to his muscle etc.

His carb timing works I have used it in my off season not exactly the same manner as I can't eat like him but post work out I will have a rice cake with my shake or yougurt in the shake or some fruit.

but they make fat free butter. I use it all the time on pancakes.

 

[javaguru]

wow dude so u get hardly any solid protein, interesting ,

i think i need more greens

Yeah, that's pretty normal, I may have a chicken breast, can of tuna or another serving of beef. I actually blend the vegetables into my shakes.

 

[javaguru]

feisty, you are frickin hot!

Hey! No e-flirting on my thread..keep it to myspace or PM's....Thanks!