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You Myspace Retards....

JavaGuru said:
Why you posting up coldblue's site...you that jealous? WTF?
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oh wtf? wrong link.
 
If you know me well enough you will be able to find me by adding any number of these people I am in few of there top 10. I even had a long run as Java's #1 sadly that run is over. :bawling:
 
JavaGuru said:
:lmao: I've actually deleted about 100 people in the last year....
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I am going to have to do like you and delete all the guys comments off so it appears all I have is a bunch of females leaving comments like I am a stud or something.
 
SublimeZM said:
we have the same bodytype.. hows that working out for u?

except u got alot more mass
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I've found training each bodypart twice a week works great but you have to be careful of overuse injuries(tendonitis). Having your nutrition "on spot" is also important, I drink a shake during my workout and it helps immensely(20g BCAA's and 40g dextrose). I also do a lot with carb timing. Most of my carbs I consume around my workout or meal 1(1g-1.5+g depending if I'm bulking or staying lean).
 
JavaGuru said:
:lmao: I've actually deleted about 100 people in the last year....
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I'm deleting everyone I've never talked to or who doesn't know my real name.
 
Dial_tone said:
I'm deleting everyone I've never talked to or who doesn't know my real name.
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Everyone on my friends list I either know personally or through EF. I won't accept anyone else, period.




:cow:
 
JavaGuru said:
I've found training each bodypart twice a week works great but you have to be careful of overuse injuries(tendonitis). Having your nutrition "on spot" is also important, I drink a shake during my workout and it helps immensely(20g BCAA's and 40g dextrose). I also do a lot with carb timing. Most of my carbs I consume around my workout or meal 1(1g-1.5+g depending if I'm bulking or staying lean).
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whats your PW look like?

so like u drink ur shake durign the workout, do u have more dextrose after? what do u do after you rworkout, and how long do you wait after preworkout meal before lifting
 
SublimeZM said:
whats your PW look like?

so like u drink ur shake durign the workout, do u have more dextrose after? what do u do after you rworkout, and how long do you wait after preworkout meal before lifting
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I workout at home so I usually have some solid food and a shake. For my crabs I'll consume something higher gi like pancakes, pasta, or Kraft mac + Cheese without teh added butter, it's almost like I'm "cheating" after every workout.
 
JavaGuru said:
I workout at home so I usually have some solid food and a shake. For my crabs I'll consume something higher gi like pancakes, pasta, or Kraft mac + Cheese without teh added butter, it's almost like I'm "cheating" after every workout.
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Why no butter?
 
JavaGuru said:
I workout at home so I usually have some solid food and a shake. For my crabs I'll consume something higher gi like pancakes, pasta, or Kraft mac + Cheese without teh added butter, it's almost like I'm "cheating" after every workout.
Click to expand...
so right after your workout youl go high cheat carb meal, and a protein shake? hmmm so could i have fatfree icecream?
 
SublimeZM said:
so right after your workout youl go high cheat carb meal, and a protein shake? hmmm so could i have fatfree icecream?
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Exactly, it does make compliance easier since I eat so few carbs the rest of the day, maybe an apple or a cup of blueberries, I try to have green vegetables at every meal. I've also made mashed potatoes and corn as a carb source...something I wouldn't normally have at a meal.
 
JavaGuru said:
Exactly, it does make compliance easier since I eat so few carbs the rest of the day, maybe an apple or a cup of blueberries, I try to have green vegetables at every meal. I've also made mashed potatoes and corn as a carb source...something I wouldn't normally have at a meal.
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so you dont eat like whole wheat carbs and complex ones like brown rice and oatmeal?

are u natural?

if u wouldnt mind laying out just like a typical day of diet,

such as wake up, eggs oatmeal

not exact but just general idea if u dont mind
 
samoth said:
Everyone on my friends list I either know personally or through EF. I won't accept anyone else, period.
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It's the EF'ers I'm trying to get rid of. lol
 
alien amp pharm said:
Why no butter?
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Adding a fat would slow down the release of the carbs he goes with high GI to get the impact have his protien deliever to his muscle etc.

His carb timing works I have used it in my off season not exactly the same manner as I can't eat like him but post work out I will have a rice cake with my shake or yougurt in the shake or some fruit.
 
JavaGuru said:
I workout at home so I usually have some solid food and a shake. For my crabs I'll consume something higher gi like pancakes, pasta, or Kraft mac + Cheese without teh added butter, it's almost like I'm "cheating" after every workout.
Click to expand...

Woa man.... you better get those crabs checked out bro. Your feeding them Pancakes & mac and cheese? Does it help subside the itchin?
 
SublimeZM said:
so you dont eat like whole wheat carbs and complex ones like brown rice and oatmeal?

are u natural?

if u wouldnt mind laying out just like a typical day of diet,

such as wake up, eggs oatmeal

not exact but just general idea if u dont mind
Click to expand...
I haven't used anything illegal in quite a few years. I'm about 235- 240 lbs in those pictures and I'm 5'10"

Here is a "typical" day of eating for me, I'm not bulking but maintaining. If I were bulking I would have two servings of oatmeal in my first meal instead of oatbran. Meal five would also be a fairly high carb meal 100g of complex carbs and I would shift the other meals up for a total of eigh meals.

Meal 1: 1 Cup Blueberries, 1/3 cup oatbran 1 Milk Isolate shake (52 g protein)

Meal 2: 1 apple 1 cup broccoli 1 MI shake 2 fish oil capsules

Meal 3: Workout meal 20g BCAA 40g dextrose sip during workout

Meal 4: Post workout, Kraft mac and cheese prepared with skim milk, no margarine or butter and MI shake. Sometimes I make pancakes, or spaghetti...

Meal 5: 1 cup broccoli, 1 cup spinach, 1 apple, MI shake 3 fish oil capsules 2 tbsp flax seeds.

Meal 6: 5oz Ground sirlon 2 eggs(vegetarian fed chickens) 3 whites

Meal 7: 1 cup broccoli, 1 cup spinach MI shake 6 fish oil capsules 1 borage oil capsule.
 
superqt4u2nv said:
Adding a fat would slow down the release of the carbs he goes with high GI to get the impact have his protien deliever to his muscle etc.

His carb timing works I have used it in my off season not exactly the same manner as I can't eat like him but post work out I will have a rice cake with my shake or yougurt in the shake or some fruit.
Click to expand...
I love you.
 
JavaGuru said:
I haven't used anything illegal in quite a few years. I'm about 235- 240 lbs in those pictures and I'm 5'10"

Here is a "typical" day of eating for me, I'm not bulking but maintaining. If I were bulking I would have two servings of oatmeal in my first meal instead of oatbran. Meal five would also be a fairly high carb meal 100g of complex carbs and I would shift the other meals up for a total of eigh meals.

Meal 1: 1 Cup Blueberries, 1/3 cup oatbran 1 Milk Isolate shake (52 g protein)

Meal 2: 1 apple 1 cup broccoli 1 MI shake 2 fish oil capsules

Meal 3: Workout meal 20g BCAA 40g dextrose sip during workout

Meal 4: Post workout, Kraft mac and cheese prepared with skim milk, no margarine or butter and MI shake. Sometimes I make pancakes, or spaghetti...

Meal 5: 1 cup broccoli, 1 cup spinach, 1 apple, MI shake 3 fish oil capsules 2 tbsp flax seeds.

Meal 6: 5oz Ground sirlon 2 eggs(vegetarian fed chickens) 3 whites

Meal 7: 1 cup broccoli, 1 cup spinach MI shake 6 fish oil capsules 1 borage oil capsule.
Click to expand...
wow dude so u get hardly any solid protein, interesting ,

i think i need more greens
 
superqt4u2nv said:
Adding a fat would slow down the release of the carbs he goes with high GI to get the impact have his protien deliever to his muscle etc.

His carb timing works I have used it in my off season not exactly the same manner as I can't eat like him but post work out I will have a rice cake with my shake or yougurt in the shake or some fruit.
Click to expand...

but they make fat free butter. I use it all the time on pancakes.
 
SublimeZM said:
wow dude so u get hardly any solid protein, interesting ,

i think i need more greens
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Yeah, that's pretty normal, I may have a chicken breast, can of tuna or another serving of beef. I actually blend the vegetables into my shakes. :coffee:
 
alien amp pharm said:
but they make fat free butter. I use it all the time on pancakes.
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WTF do they make fat free butter out of? Seriously that shit has to be over processed hydoginate garbage. I wouldn't touch it.
 
krishna said:
YES! My libido is back again. Almost makes me want to join. Naaa.
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I'm glad I could help :verygood: ;)
 
Java, you're an excellent writer. No wonder you got a 167 on your LSAT and did so well in law school. Anyone with command of the english language like that must be smart. Props, bro. I've always wanted to become a better writer. I felt my writing style is too matter of fact that goes off on non-trasistioned tangents. Basically, my writing doesn't flow well.

You're "about me" section was very well written and I'll probably check out your blogs.
 
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