WTF with the bloat face allready?

[burnthiscorpse]

so i am 12 days into prop 100mg eod. and 1.5 weeks into Test E & EQ.
I noticed this morning i'm gettin some face bloat. It cant be from the E allready can it? Its my first run of prop so I wouldnt know if its that.
Diet maybe? I drink 1-1.5 gal h2o daily. Try to get my cals around 4000 but even that is a pain in the ass. I throw in alot of whole grain bread to help get the cals up there. is it the carbs? I have not been doing as much cardio in the last week as I like. only 15 intense minutes a day lately. as opposed to 40-60 min. I'm sure more cardio will help. upping the time tomorrow.

 

[bigtravis]

I had a buddy that ran EQ and his face around the cheek area just blew up. wouldnt think its the prop. but maybe a lil of both the test-e and eq. watch your sodium too.

 

[Muscle Stack]

so i am 12 days into prop 100mg eod. and 1.5 weeks into Test E & EQ.
I noticed this morning i'm gettin some face bloat. It cant be from the E allready can it? Its my first run of prop so I wouldnt know if its that.
Diet maybe? I drink 1-1.5 gal h2o daily. Try to get my cals around 4000 but even that is a pain in the ass. I throw in alot of whole grain bread to help get the cals up there. is it the carbs? I have not been doing as much cardio in the last week as I like. only 15 intense minutes a day lately. as opposed to 40-60 min. I'm sure more cardio will help. upping the time tomorrow.

The water will help keep the bloat down!!! What about AI's, are you taking anthing there? I agree with bigtravis watch the sodium intake. I would also reccomend reading up on proviron I love that as a good estrogen blocker.
​

 

[burnthiscorpse]

Yeah, I'm trying to be very consious of the sodium. I find i am having a hard time getting the cals up where they need to be(or where I feel they should be). I think I may drop them down a bit and concentrate on being very clean. but keeping in the area of 400g protien a day.

 

[bigtravis]

The water will help keep the bloat down!!! What about AI's, are you taking anthing there? I agree with bigtravis watch the sodium intake. I would also reccomend reading up on proviron I love that as a good estrogen blocker.
​

DAMN. didnt think about proviron. good job. its a cure all.
it cures colds, moles sore assholes, saggy tits, zits, sneezes, weeses, vanerial deseases, and bloated faces.

 

[burnthiscorpse]

The water will help keep the bloat down!!! What about AI's, are you taking anthing there? I agree with bigtravis watch the sodium intake. I would also reccomend reading up on proviron I love that as a good estrogen blocker.
​

I am not taking an AI right now. If I added one it would be aromasin. Maybe 12.5mg e3d. I have never had any gyno issues so I didnt start taking it at the beginning of my cycle. I think I am going to get the cardio up to 45min ED starting tomorrow like I wanted to and see if that helps before I start the AI.

 

[burnthiscorpse]

well my bet is on the sodium. HOLY FUCK!!! I just went through todays meals and did a tally on sodium. 2914mg !!!!!
the biggest culprit is the whole grain bread. The shit is 200mg a goddamn slice!!! which wouldnt be that bad but I had 7 slices so thats 1400mg.

 

[iceman7230]

Try the arromasin it should help

 

[sensational]

so i am 12 days into prop 100mg eod. and 1.5 weeks into Test E & EQ.
I noticed this morning i'm gettin some face bloat. It cant be from the E allready can it? Its my first run of prop so I wouldnt know if its that.
Diet maybe? I drink 1-1.5 gal h2o daily. Try to get my cals around 4000 but even that is a pain in the ass. I throw in alot of whole grain bread to help get the cals up there. is it the carbs? I have not been doing as much cardio in the last week as I like. only 15 intense minutes a day lately. as opposed to 40-60 min. I'm sure more cardio will help. upping the time tomorrow.

Are you using an AI?

 

[RADAR]

DAMN. didnt think about proviron. good job. its a cure all.
it cures colds, moles sore assholes, saggy tits, zits, sneezes, weeses, vanerial deseases, and bloated faces.

You forgot it waxes your car also.




I agree the sodium could be the culpert, also drink at least a gallon of water per day, the body retains water if it doesn't get enough.
With Test E i would have an AI on the side

RADAR

 

[HAYEZ]

carbs and sodium

 

[burnthiscorpse]

had to have been the sodium. I pissed all night and I am no where near what i was yesterday.

 

[bigtravis]

well my bet is on the sodium. HOLY FUCK!!! I just went through todays meals and did a tally on sodium. 2914mg !!!!!
the biggest culprit is the whole grain bread. The shit is 200mg a goddamn slice!!! which wouldnt be that bad but I had 7 slices so thats 1400mg.

bread?! Bobby Boucher's mom said bread is the Devil.

OATS OATS AND MORE OATS DUDE. Put them in the blender with your shakes. Makes it easier to consume.

 

[burnthiscorpse]

bread?! Bobby Boucher's mom said bread is the Devil.

OATS OATS AND MORE OATS DUDE. Put them in the blender with your shakes. Makes it easier to consume.

Yeah bro I know. I got a cupboard full of oats. I was mixing 1 cup with my shakes. but the new flavor of protien I got makes it weird tasting. so i was trying to come up with another way to consume oats that isnt a pain in the ass. I have to suck it up and ditch the bread. I know.
And I'm not much for Bobby Boucher's mom, but I'd like to eat me some Vicky Valencourt

 

[bigtravis]

Yeah bro I know. I got a cupboard full of oats. I was mixing 1 cup with my shakes. but the new flavor of protien I got makes it weird tasting. so i was trying to come up with another way to consume oats that isnt a pain in the ass. I have to suck it up and ditch the bread. I know.
And I'm not much for Bobby Boucher's mom, but I'd like to eat me some Vicky Valencourt

you can also blend oats and eggwhites together. then make an omelet and add fruit to it.

 

[burnthiscorpse]

you can also blend oats and eggwhites together. then make an omelet and add fruit to it.

yeah, thats why i have a problem I dont eat eggs, fruit or veggies. sweet potatoes/yams make me gag too. I'm stuck with Oats, whole grain bread, white potatoes, Brown rice, chicken, albacore, salmon, beef, ground turkey and shakes.

 

[bigtravis]

well then cut out the processed bread completely.

 

[burnthiscorpse]

yep. thats what i'm gonna have to do.