Workout log! Motivated motha f#%@er!

[jerome simpson]

Listing weights will help you track progress and are fun to look back on. Don't worry about what you lift now, this is the only spot on EF that resembles Planet Fitness, aka "judgement free zone"

 

[hulkamainia 119]

No weight numbers?

will start posting weights on back day! (tomorrow)

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[hulkamainia 119]

Listing weights will help you track progress and are fun to look back on. Don't worry about what you lift now, this is the only spot on EF that resembles Planet Fitness, aka "judgement free zone"

Thanks for the positive reinforcement! I'll post up weights tomorrow ON BACK DAY!

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[psizzle_8]

Awesome...good luck to you

 

[hulkamainia 119]

Thanks you too!

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[hulkamainia 119]

Today my legs are more sore than my chest haha but todays a rest day and tomorrows back!
Diet for today
Breakfast Protein shake with peanut butter 1 scoop and oats 1 cup
Snack 2 greek yogurts and a banana
Lunch2 cups spinage with sliced apple and 3 egg whites
Snack chicken breast with 1 cup of white rice
Snack 2 pb&j sandwich
Dinner chicken breast with Mac and cheese
Snack apple and egg sandwich!

Stay motivated!


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[hulkamainia 119]

Lost a pound! Wtf! Maybe I need to tweek my diet alittle but anyway here's a pic
View attachment 96163

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[hulkamainia 119]

Today was a back and bi day! Here's the works
Warm up pull ups 2 sets of 10
Dead lifts
Warm up bar x 12
Warm up 135 x 10
Warm up 135 x 10
155 x 6
175 x 6
185 x 4
205 x 4
225 x 3
245 x 2
255 x 2 felt gooood!

Lat pull downs
90 x 12
100 x 12
110 x 12
120 x 10

V bar pull downs
Set 1 80 x 10
set 2 90 x 10
Set 3 100 x 8
Set 4 110 x 6

Hammer strength one arm row
45 x 8
70 x 8
70 x 8
70 x 8

Pull ups 4 sets of 10

Bi's
Easy bar curl
40 x 12
50 x 10
60 x 8
70 x 6
Dumbell curl
25 x 12
25 x 14
25 x 20



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[psizzle_8]

Lookin good to me

 

[hulkamainia 119]

Lookin good to me

Thanks and you too haha your bigger than me!

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