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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Women's Strength Test...Please respond

..

Duchess thanks for the reply and the link... i just forwarded it to her..

She will be doing the CPAT test... ie. stepmill, dummy drag, etc...

So far shes hasn't done any kind of special training other than normal weight training..

she does like 4 days a week with weights, and 6 with cardio..
only trains each bodypart once a week and focuses on compound exercises like bench, squat, deadlifts, military presses, etc. etc..

also she trains on the step mill with 75 pounds on her back... the test you have to do 1 step a second with this weight for 3 minutes... she does it for 15 right now.... right now her cardio is good to go i think, its just a matter of strength and muscular endurance...

if you could email me a training program or some tips WE would both really appreciate it... thanks again.
[email protected]
 
Truly the fire service is a unique feild.
I just loooooove my job. Sometimes it's so hard I wonder why I do it. What I've come to know is that all firefolks feel that way at one time or another. For anyone considering this career, think long and hard and know the hard stuff is really hard, but the rewards are so much more than ever imagineable. MMMsauce is on the right path, and with a little specific guidance MMMs. sauce should do quite well. My goal for her is to blow the doors of the test so that when she goes for her interview they'll be pointing and whispering,"that's her, that's the one that smoked the physical!!" Trust me, when that happens, the job is hers.
Gotta dash for now... MMMsauce, you'll be hearing from me.
Anybody else who needs info about fire/police/military physical testing give a holler, it's my specialty.
Duchess:)
 
The fire service here are on strike at the moment, because their pay sucks (about 8 dollars an hour) and they'd like some more.... nasty govt won't up their pay. I'm happy to pay more taxes to pay 'em more - you can get 7 dollars an hour here working in Mickey D's fer chrissakes...

Anyway, kudos to all you folks who work in the fire service, I admire you greatly. Good luck!
 
Well, Feb. has passed. Did she pass the tests. I wish I've seen this post sooner, but haven't really been on EF. Anyhow, government jobs such as this usually have drug and lie-detector tests. I'm hoping she went off in plenty of time for the drug test.

I was also extremely motivated to pass the physical part of the police department test. I trained hard, rested and ate well. In one month, my bench went from 145 to 240 lbs... WITHOUT AS. I really can't explain how I did it. I was just motivated to succeed.

pooh
 
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