..
Duchess thanks for the reply and the link... i just forwarded it to her..
She will be doing the CPAT test... ie. stepmill, dummy drag, etc...
So far shes hasn't done any kind of special training other than normal weight training..
she does like 4 days a week with weights, and 6 with cardio..
only trains each bodypart once a week and focuses on compound exercises like bench, squat, deadlifts, military presses, etc. etc..
also she trains on the step mill with 75 pounds on her back... the test you have to do 1 step a second with this weight for 3 minutes... she does it for 15 right now.... right now her cardio is good to go i think, its just a matter of strength and muscular endurance...
if you could email me a training program or some tips WE would both really appreciate it... thanks again.
[email protected]
Duchess thanks for the reply and the link... i just forwarded it to her..
She will be doing the CPAT test... ie. stepmill, dummy drag, etc...
So far shes hasn't done any kind of special training other than normal weight training..
she does like 4 days a week with weights, and 6 with cardio..
only trains each bodypart once a week and focuses on compound exercises like bench, squat, deadlifts, military presses, etc. etc..
also she trains on the step mill with 75 pounds on her back... the test you have to do 1 step a second with this weight for 3 minutes... she does it for 15 right now.... right now her cardio is good to go i think, its just a matter of strength and muscular endurance...
if you could email me a training program or some tips WE would both really appreciate it... thanks again.
[email protected]