I've done basically only squats now for a long time.
Since moving I've been forced to train at a commercial gym for a month or more...and I haven't been able to push my squats as hard or do events...so I've added in some hacks and leg presses. I like them and think that they work well with light weight and very high reps.
I always squat though...always.
B True
Since moving I've been forced to train at a commercial gym for a month or more...and I haven't been able to push my squats as hard or do events...so I've added in some hacks and leg presses. I like them and think that they work well with light weight and very high reps.
I always squat though...always.
B True