Who uses 150lbs dumbell for

[havoc]

you can have somebody from behind hand it to you.

Fistfull gets plenty handed to him from behind. Believe that.




I do seated Front Raises with the 150's for 30 methodical reps. peace

 

[casavant]

Forgive me, but how in God's name to get the thing up over your head? And then how do you get your shoulders from tearing out of the sockets. I use 90's and I thought that was a little too heavy.

Sit down, holding the dumbbell with both hands on the bar and with it sitting on end on your knee/thigh. Kick the dumbbell up with your knee while simultaneously hoisting with the power of your arms and lift the dumbbell onto your shoulder. Position yourself and start your set. Just takes a little practice.

 

[HappyScrappy]

Sit down, holding the dumbbell with both hands on the bar and with it sitting on end on your knee/thigh. Kick the dumbbell up with your knee while simultaneously hoisting with the power of your arms and lift the dumbbell onto your shoulder. Position yourself and start your set. Just takes a little practice.

yup - that's exactly what I do with the 15lb ones.
I have a feeling in a week or two I'll be up to the 20lb ones.

 

[casavant]

yup - that's exactly what I do with the 15lb ones.
I have a feeling in a week or two I'll be up to the 20lb ones.

Dude, just wait until you hit the 30 pound club. Talk about exhilaration...

 

[HappyScrappy]

oh I wish my gym had 30lb dbs... that's HARDCORE!!!

what color are those?

 

[casavant]

oh I wish my gym had 30lb dbs... that's HARDCORE!!!

what color are those?

I had mine done in a custom velvet mauve.

 

[spentagn]

Who wouldn't be large if they had been training for over a hundred years!

decem.

 

[brian747478`]

think i did 120 for 7 with 4 second negatives last week, that is after close grip bench press with
bands added, those fried my tri's.

 

[YOLKED2DAHILT]

My gym only has 100's. But I do 215 on the EZ curl bar with a similar movement.

 

[fistfullofsteel]

Fistfull gets plenty handed to him from behind. Believe that.




I do seated Front Raises with the 150's for 30 methodical reps. peace

keep your gay fantasies to yourself.


how the hell do you do front raises with 150's? you are joking right?