Who uses 150lbs dumbell for

[Paulos]

How about we start calling it the American Press. France sucks, why should anything be named after them?

Parle vou wee wee, god damn french faggots.

 

[p0ink]

i saw this one black guy in my gym using an 85lb db for fucking kick backs. i shit you not.

 

[Taps]

i saw this one black guy in my gym using an 85lb db for fucking kick backs. i shit you not.

Wow. Kickbacks are worthless, I think...but they're fucking hard to do. I think I tried 'em a few years ago with a 25 lb DB...couldn't even get the damn thing past about a 45 degree angle lol.

As for tri extensions, reverse frenches, or whatever they're called, I use 100 lbs for about 8 reps. It's been going up pretty quickly the last few weeks, so I'm hopeing to hit 115 by the end of the month.

 

[Bigsatan13]

Two hands on one dumbell for overhead extentions? I never got that exercise, you should work them individually for best results.
BTW, kick-backs are the shit for finishers!

 

[WODIN]

How many times can you do it with strict form? I find it a big deal because I haven't seen anybody do it at my gym? I like big lifts, they impress me. What can I say? I am easily impressed, but never of myself.

I start with 15 reps and go down to 8 or 6 reps over 6 sets.

 

[The_Ghost]

did the 120's for 9 strict reps the other day.

But am paying the price as my tricep on both arms is screwed up right at the elbow insertion now I am out of the gym for a week or two except for legs.

 

[Blkout]

Two hands on one dumbell for overhead extentions? I never got that exercise, you should work them individually for best results.
BTW, kick-backs are the shit for finishers!

Well Jay Cutler uses two hands on one dumbell and his tris are pretty damn meaty. They are very effective, you should try them some time.

 

[The Shadow]

Reverse French Curls(i think that is what it is called) The over the head tricep exercise where you sit down and raise your arms above your head with the dumbell with both hands on the dumbell and then you bring it down behind your neck.

You get the idea, so who uses 150lbs?

I use a 100 pound dumbell or 115 on a ez-curls bar....

 

[casavant]

Yes, with relative ease.

 

[pushing_fe]

apparently you haven't seen pics of Wodin.
the dude is large.

Who wouldn't be large if they had been training for over a hundred years!