I'm enjoying being on right now, all around happier not just better looking/performing.. This board, and most other boards, and even people from the Old School to folks from the new school...I don't buy too much into what I read. A lot of people lie for the sakes of keeping newbies safe, I consider it misinformation.
I did it for years, just kept changing the juice arround. I guess it is up to you in the end, like i said there are alot of firm belivers in time on = time off, they also dont want to give advise and people who end up hurting themselves. but its your body and if it works for you..... Just remember needto has been doing this for a very long time and knows the in's and out's very well.