Who is working out today?

[PoyeBoy]

i running i running

 

[d3track]

you're thinkin wrong

what you need to be thinkin is
weighted pullups
bb rows
hammer strength high rows or pulldowns
t-bar rows
db shrugs
zero gravity shrugs (?) what are these...do you go up in the space shuttle and bring some dbs with you or what's the deal

zero gravity is a cable machine at our gym, theres a bunch of em
lets me get a lil different angle on my traps, i want the full diamond

i did the hammer strength last week, wanted to switch it up some

i was debating on bb rows instead, but i like the stretch of db

i dont have a chain to do weighted pull-ups
(weinie yuppy gyms)

but thank you for the suggestion, i may switch some thing around when i go in

 

[supersizeme]

cool. hold a db in between your legs since you don't have a chain. i didn't mean to correct you about your workout, it just pains me when i see people doing lat pulldowns ahead of pullups.

 

[Bodhi_78]

supersizeme handing out workout tips. LOL it must be opposite day or something.

 

[PoyeBoy]

supersizeme handing out workout tips. LOL it must be opposite day or something.

naw, its just taken 4 years

 

[supersizeme]

cacalickers

 

[beastboy]

I'm not...I'm going home and playing baseball with my daughter.....the season is coming....I have to get her ready for coach's pitch.

 

[Lao Tzu]

40 minutes cardio on the elliptical then pecs, lats and abs today.

I have heard you shouldn't do cardio & lift on the same day but i dont give a shit, i have more than enough mass. And im not making 2 trips to the gym and taking 2 showers.

 

[Bodhi_78]

why cardio before the weights? i think it would be more beneficial to take it after.

 

[Lao Tzu]

why cardio before the weights? i think it would be more beneficial to take it after.

Because i am far too worn out from lifting to do cardio afterwards. I've tried it before and couldn't do it for more than 10 minutes or so. Besides, the cardio warms up the muscles before you lift, so that is another added benefit.