Who is working out today?

[Bodhi_78]

you do high intensity cardio?
wont you be depleting you glycogen storages if you do that before the weights?
instead of doing low intensity cardio after the weight training.

 

[beastboy]

yeah, yeah...definately cardio after lifting, definately.

 

[Lao Tzu]

I can't do cardio after lifting, im far too tired. Besides, im cutting right now not trying to build mass.

My cardio is probably moderate-high intensity. I dont do HIIT but i keep heartrate at about 150-165

 

[supersizeme]

256 toothpicks

 

[Bodhi_78]

well ofcourse you have to do it the way you feel is best.
but maybe you should consider reducing the length of your weight sessions if you are THAT tired after it.

 

[Lao Tzu]

well ofcourse you have to do it the way you feel is best.
but maybe you should consider reducing the length of your weight sessions if you are THAT tired after it.

Its not the length its the intensity that kills me. My sessions aren't very long themselves, just 4 sets per bodypart.