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WhiteDragon's masochist journal
- Thread starter whitedragon
- Start date
Leg Day
Leg Press
510 on sled, 8 reps slow, 3 more fast. Will bump up
Squats
225 lbs, 6 slow, 4 fast, will hold
Calf
100 lbs, 7 slow, 7 fast, will hold
Overall, good leg workout, best feeling one I've had in a couple of weeks
Leg Press
510 on sled, 8 reps slow, 3 more fast. Will bump up
Squats
225 lbs, 6 slow, 4 fast, will hold
Calf
100 lbs, 7 slow, 7 fast, will hold
Overall, good leg workout, best feeling one I've had in a couple of weeks
Shoulders
All of the Smith machines were being used today by groups of people. I opted for the bar since I didn't feel like waiting. Weight was adjust because of that.
Shoulder Press
95 pds, 10 reps slow, 7 more at fast. Will go back to Smith next time
Tri Press
80 pds, 7 reps slow, 4 fast. Will hold
Not a bad workout, shoulders felt great afterwards.
All of the Smith machines were being used today by groups of people. I opted for the bar since I didn't feel like waiting. Weight was adjust because of that.
Shoulder Press
95 pds, 10 reps slow, 7 more at fast. Will go back to Smith next time
Tri Press
80 pds, 7 reps slow, 4 fast. Will hold
Not a bad workout, shoulders felt great afterwards.
Back/Biceps. Good workout, felt really good in my arms. My biceps are finally showing up which makes the mind muscle connection a lot better. Weights:
One Arm Row
155 pds, 8 reps nice and slow, 3 fast. Will hold for now
BB Curls
67 pds, 6 reps slow, 5 more fast. 1 rep less on the slow part, but I felt an amazing burn throughout.
Feeling pretty good.
One Arm Row
155 pds, 8 reps nice and slow, 3 fast. Will hold for now
BB Curls
67 pds, 6 reps slow, 5 more fast. 1 rep less on the slow part, but I felt an amazing burn throughout.
Feeling pretty good.
Leg Day. Ok workout. It's amazing how exhausting this day is.
Leg Press
520 pds on sled, only 6 reps, really tired
Squats
225 pds, 8 reps slow, 6 more at speed
Calf
90 pds, 8 reps slow, 12 fast
Leg Press
520 pds on sled, only 6 reps, really tired
Squats
225 pds, 8 reps slow, 6 more at speed
Calf
90 pds, 8 reps slow, 12 fast
Shoulder Day, nice workout, cardio even felt nice. I slept good last night
Military Press
145 pds, 9 reps slow, 8 more fast
Tri Press
80 pds, 8 reps slow, 6 more fast
Feeling good, getting ready for lv3
Military Press
145 pds, 9 reps slow, 8 more fast
Tri Press
80 pds, 8 reps slow, 6 more fast
Feeling good, getting ready for lv3
Back/Bi day
One Arm Rows
155 pds per side, 6 reps nice and slow, 7 fast, staying still
BB Curls
67 pds, 7 reps nice and slow, 7 fast, amazing burn
Killer
One Arm Rows
155 pds per side, 6 reps nice and slow, 7 fast, staying still
BB Curls
67 pds, 7 reps nice and slow, 7 fast, amazing burn
Killer
Chest Day
Cable Flys (low)
30 pds each side, 7 reps slow, 4 fast
Inc Smith
165 pds, 7 reps slow, 4 fast
Cable Flys (high)
30 pds each side, 6 reps slow, 4 fast
Good workout today. Ordering new supps and starting Lv3 next week
Cable Flys (low)
30 pds each side, 7 reps slow, 4 fast
Inc Smith
165 pds, 7 reps slow, 4 fast
Cable Flys (high)
30 pds each side, 6 reps slow, 4 fast
Good workout today. Ordering new supps and starting Lv3 next week
Haven't had time to post. Here's the skinny:
Leg Day
Leg Press
520 pds on sled, 6 reps slow, 5 fast
Squats
225 pds, 5 slow, 4 fast, this felt weak for some reason
Calves
Had to use a different machine, went all out though, didn't record the weight
Shoulders
Shoulder Press
145 pds, 9 reps slow, 8 more fast
Tricep Press
80 pds, 8 reps slow, 6 fast
Back
One Arm Row
155 pds, 6 reps slow, 6 fast, less than I expected
BB Curl
67 pds, 7 reps slow, 3 fast, prior sets were awesome
Leg Day
Leg Press
520 pds on sled, 6 reps slow, 5 fast
Squats
225 pds, 5 slow, 4 fast, this felt weak for some reason
Calves
Had to use a different machine, went all out though, didn't record the weight
Shoulders
Shoulder Press
145 pds, 9 reps slow, 8 more fast
Tricep Press
80 pds, 8 reps slow, 6 fast
Back
One Arm Row
155 pds, 6 reps slow, 6 fast, less than I expected
BB Curl
67 pds, 7 reps slow, 3 fast, prior sets were awesome
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